Low Sodium Special Fried Rice

Elevate your weeknight meals with this delicious and heart-healthy Low Sodium Special Fried Rice! Packed with vibrant vegetables like diced carrots, green peas, and fresh green onions, this recipe swaps traditional soy sauce for a low-sodium alternative to keep the flavors bold without the extra salt. Nutty brown rice provides a wholesome base, while aromatic minced garlic and grated ginger infuse every bite with a burst of savory goodness. Lightly scrambled eggs add a satisfying protein boost, making this dish a complete meal in itself. Ready in just 25 minutes, this quick and easy fried rice is perfect as a flavorful main course or a nutritious side dish. Enjoy guilt-free indulgence with this lighter twist on a takeout favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Cooked brown rice
• 2 large Eggs
• 1 cup, diced Carrots
• 0.5 cup Frozen peas
• 3 stalks, chopped Green onions
• 2 cloves, minced Garlic
• 3 tablespoons Low sodium soy sauce alternative (e.g., coconut aminos or homemade low sodium soy sauce)
• 1 tablespoon Sesame oil
• 1 tablespoon Vegetable oil or avocado oil
• 1 teaspoon, grated Fresh ginger
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Begin by prepping all your ingredients: dice the carrots, chop the green onions, mince the garlic, and grate the ginger. Beat the eggs in a small bowl.

Step 2

Heat a large skillet or wok over medium heat. Add the vegetable oil and sesame oil.

Step 3

Add the beaten eggs to the skillet, scrambling them gently until just set. Transfer the scrambled eggs to a plate and set aside.

Step 4

In the same skillet, add the carrots, peas, garlic, and ginger. Stir-fry for 3–4 minutes or until the vegetables are tender-crisp.

Step 5

Add the cooked brown rice to the skillet, breaking up any clumps with your spatula. Stir well to combine with the vegetables.

Step 6

Drizzle the low sodium soy sauce alternative over the rice and vegetables. Sprinkle the black pepper evenly. Stir thoroughly to distribute the seasoning.

Step 7

Add the scrambled eggs back into the skillet, breaking them into smaller pieces as you mix everything together.

Step 8

Remove the skillet from heat and stir in the chopped green onions.

Step 9

Serve hot as a main dish or side. Enjoy your flavorful, low sodium special fried rice!

Nutrition Facts

Serving size	(1011.7g)

Amount per serving	% Daily Value*
Calories	1271.6

Total Fat 43.9g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 8.1g
Cholesterol 372mg	0%
Sodium 1689.2mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 16.1g
Protein 36.8g	0%

Vitamin D 82IU	0%
Calcium 194.3mg	0%
Iron 7.8mg	0%
Potassium 1534.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 11.5%

Carbs: 57.6%