Low Sodium Spanish Gambas al Ajillo
Savor the bold and vibrant flavors of Low Sodium Spanish Gambas al Ajillo, a healthy twist on the beloved Spanish tapas classic. This dish highlights tender, juicy shrimp sautéed in fragrant garlic-infused olive oil, accented with a touch of red chili flakes for just the right amount of heat. Fresh parsley and a bright splash of lemon juice round out the flavors, making it a show-stopping option for those seeking a low-sodium, heart-friendly recipe. Ready in just 20 minutes, this simple yet elegant dish is perfect for weeknight dinners or as part of a tapas spread. Serve it with crusty bread to soak up every bit of the flavorful garlic-chili oil. Perfect for seafood enthusiasts and fans of Spanish cuisine, this recipe delivers big, bold flavors without the extra salt!
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Ingredients
- 500 grams Raw shrimp, peeled and deveined
- 60 ml Extra virgin olive oil
- 6 cloves Garlic, thinly sliced
- 1 teaspoon Red chili flakes
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Black pepper, freshly ground
- 0 Crusty bread (optional, for serving)
Directions
Step 1
Rinse the shrimp under cold water, pat dry with paper towels, and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Step 3
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, stirring constantly to avoid burning.
Step 4
Stir in the red chili flakes and cook for an additional 30 seconds to infuse the oil with heat.
Step 5
Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes until the shrimp turn pink and opaque.
Step 6
Season the shrimp with freshly ground black pepper. Add the chopped parsley and lemon juice, stirring gently to combine all the flavors.
Step 7
Remove from heat and transfer the shrimp and garlic-infused oil to a serving dish.
Step 8
Serve immediately, optionally accompanied by crusty bread to soak up the flavorful oil.
Nutrition Facts
| Serving size | (659.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1161.5 |
| Total Fat 59.8g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 945mg | 0% |
| Sodium 866.0mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.5g | |
| Protein 126.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 425.1mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1552.9mg | 0% |
Source of Calories