Low Sodium Spaghetti with Tomato Sauce and Parmesan

Savor the classic comfort of pasta night with this flavorful yet heart-healthy Low Sodium Spaghetti with Tomato Sauce and Parmesan. Designed to deliver bold taste without the extra salt, this recipe combines al dente low-sodium spaghetti with a rich tomato sauce crafted from salt-free diced tomatoes, aromatic garlic, and a medley of Italian herbs. A touch of olive oil enhances the sauce’s velvety texture, while a sprinkle of freshly grated Parmesan and chopped parsley adds a perfect finishing touch. Ready in just 40 minutes and ideal for family dinners or meal prep, this dish proves you don’t need extra salt to enjoy an Italian-inspired feast. Perfect for low-sodium diets, it’s a wholesome, comforting option that satisfies every craving.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Low sodium spaghetti
• 2 tbsp Olive oil
• 1 medium Yellow onion (finely diced)
• 3 cloves Garlic (minced)
• 28 oz Salt-free diced tomatoes (canned)
• 2 tbsp Tomato paste (no salt added)
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 0.25 tsp Crushed red pepper flakes (optional)
• 0.25 tsp Black pepper
• 0.5 cup Water
• 0.25 cup Grated Parmesan cheese
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Add the low sodium spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain and set aside.

Step 2

While the spaghetti is cooking, heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the finely diced onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 5

Add the salt-free diced tomatoes, tomato paste, dried basil, dried oregano, and crushed red pepper flakes (if using) to the skillet. Stir to combine.

Step 6

Pour in the water to thin out the sauce slightly, then season with black pepper. Stir well.

Step 7

Bring the mixture to a simmer, reduce the heat to low, and let it cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Taste the sauce and adjust the seasoning, if necessary, with more herbs or spices, keeping it low sodium.

Step 9

Add the cooked spaghetti to the skillet and toss to coat the noodles evenly with the sauce.

Step 10

Serve the spaghetti topped with grated Parmesan cheese and a sprinkle of fresh parsley for garnish. Enjoy immediately!

Nutrition Facts

Serving size	(1456.2g)

Amount per serving	% Daily Value*
Calories	1122.7

Total Fat 39.5g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 438.9mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 21.5g	0%
Total Sugars 37.1g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 456.8mg	0%
Iron 9.2mg	0%
Potassium 2103.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 13.2%

Carbs: 55.6%