Low Sodium Spaghetti with Tomato Sauce and Cheese

Elevate your classic pasta night with this Low Sodium Spaghetti with Tomato Sauce and Cheese, a wholesome and flavor-packed dish that’s perfect for heart-healthy eating. Made with whole wheat spaghetti, no-salt-added tomatoes, and a medley of fragrant garlic, onion, and herbs, this recipe delivers all the comforting flavors of traditional spaghetti without the added sodium. The rich tomato sauce simmers to perfection, allowing the dried oregano, basil, and optional red pepper flakes to infuse it with a warm, aromatic depth. Topped with melty, low-sodium shredded mozzarella and a sprinkle of fresh parsley, this meal strikes the perfect balance between indulgence and mindful cooking. In just 35 minutes, this simple yet satisfying dish can be on your table, making it an excellent choice for any busy weeknight. Healthy, flavorful, and easy to prepare, this low-sodium twist on a classic favorite is sure to become a staple in your recipe rotation!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Whole wheat spaghetti
• 2 tbsp Olive oil
• 3 units Garlic cloves
• 1 medium Yellow onion
• 28 oz Canned no-salt-added diced tomatoes
• 2 tbsp No-salt-added tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Crushed red pepper flakes (optional)
• 2 tbsp Fresh parsley, chopped (optional)
• 0.5 tsp Freshly ground black pepper
• 1 cup Low-sodium shredded mozzarella cheese
• 8 cups Unsalted water for boiling spaghetti

Directions

Step 1

Bring 8 cups of unsalted water to a boil in a large pot.

Step 2

Add the whole wheat spaghetti to the boiling water and cook according to the package instructions until al dente, about 8-10 minutes. Drain the pasta and set aside.

Step 3

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Mince the garlic and finely dice the onion. Add them to the skillet and sauté for 3-4 minutes, or until the onion turns translucent and fragrant.

Step 5

Stir in the canned no-salt-added diced tomatoes and tomato paste. Mix well to combine.

Step 6

Add the dried oregano, dried basil, crushed red pepper flakes (if using), and freshly ground black pepper. Stir to distribute the seasonings evenly.

Step 7

Allow the sauce to simmer over low heat for 10-15 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the sauce and adjust the seasoning if necessary, keeping in mind the low-sodium requirement.

Step 9

Toss the cooked spaghetti directly into the skillet with the sauce. Mix well to coat the pasta evenly.

Step 10

Serve the spaghetti in individual bowls and top with a sprinkling of low-sodium shredded mozzarella cheese.

Step 11

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(3348.8g)

Amount per serving	% Daily Value*
Calories	1253.8

Total Fat 56.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg	0%
Sodium 197.5mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 33.2g	0%
Total Sugars 35.3g
Protein 56.3g	0%

Vitamin D 0IU	0%
Calcium 1059.7mg	0%
Iron 10.4mg	0%
Potassium 2455.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 17.0%

Carbs: 44.9%