Low Sodium Spaghetti with Tomato Sauce
Savor the classic comfort of pasta night with a heart-healthy twist in this Low Sodium Spaghetti with Tomato Sauce. This recipe features tender low-sodium spaghetti tossed in a vibrant, homemade tomato sauce that’s bursting with flavor from no-salt-added diced tomatoes, aromatic garlic, and a blend of dried oregano and basil. The sauce is delicately balanced with a touch of olive oil and fresh herbs, creating a rich, satisfying dish without the extra sodium. Perfect for anyone watching their salt intake, this quick and easy recipe takes just 35 minutes from start to finish and is ideal for a wholesome weeknight dinner. Garnish with fresh parsley and basil for a finishing touch that adds freshness and flair. Give your taste buds a treat without compromising on health with this low sodium pasta dish!
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Ingredients
- 12 oz Spaghetti (low sodium or no added salt)
- 2 tbsp Olive oil
- 1 medium Yellow onion, finely chopped
- 3 Garlic cloves, minced
- 28 oz Canned no-salt-added diced tomatoes
- 2 tbsp Tomato paste (no salt added)
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Crushed red pepper flakes (optional)
- 0.5 tsp Black pepper, freshly ground
- 2 tbsp Fresh parsley, chopped
- 5 Fresh basil leaves (optional for garnish)
Directions
Step 1
Bring a large pot of water to a boil. Cook the spaghetti according to the package instructions, but do not add any salt to the water. Reserve 1/2 cup of pasta water before draining and set the spaghetti aside.
Step 2
While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.
Step 3
Add the chopped onion to the skillet and sauté for 5-7 minutes until it becomes soft and translucent.
Step 4
Add the minced garlic to the onions and cook for another 1-2 minutes, stirring frequently to prevent burning.
Step 5
Stir in the canned no-salt-added diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), and black pepper. Mix well.
Step 6
Lower the heat to a simmer and cook the sauce uncovered for 15 minutes, stirring occasionally. If the sauce becomes too thick, add a few tablespoons of the reserved pasta water to loosen it.
Step 7
Taste the sauce and adjust seasonings as needed, keeping it low sodium by avoiding salt.
Step 8
Add the drained spaghetti to the skillet with the sauce. Toss well to ensure the pasta is evenly coated with the sauce.
Step 9
Garnish with freshly chopped parsley and optional fresh basil leaves.
Step 10
Serve warm and enjoy this flavorful low sodium spaghetti with tomato sauce!
Nutrition Facts
| Serving size | (1331.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1052.1 |
| Total Fat 33.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 155.3mg | 0% |
| Total Carbohydrate 160.3g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 34.1g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2054.0mg | 0% |
Source of Calories