Low Sodium Spaghetti with Sausage

Satisfy your pasta cravings with this flavorful and heart-friendly Low Sodium Spaghetti with Sausage recipe! This dish combines tender strands of low sodium spaghetti with juicy Italian sausage (made with chicken or turkey for a lighter twist) and a rich, no-salt-added tomato sauce infused with garlic, onion, and fragrant dried herbs like oregano and basil. A touch of red pepper flakes offers optional heat, while fresh parsley and Parmesan cheese provide the perfect finishing touch. Ready in just 40 minutes and perfect for four servings, this low sodium, high-flavor meal is ideal for those looking to enjoy classic Italian-inspired comfort food without compromising on health. Serve it hot for a wholesome dinner that doesn’t skimp on taste or nutrition!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Low sodium spaghetti
• 8 oz Low sodium Italian sausage (chicken or turkey preferred)
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 28 oz No salt added crushed tomatoes (canned)
• 2 tbsp Tomato paste (low sodium)
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Red pepper flakes (optional for spice)
• 2 tbsp Fresh parsley, chopped
• 2 tbsp Parmesan cheese (optional, for garnish)
• 0 Black pepper (to taste)

Directions

Step 1

Bring a large pot of water to a boil. Cook the low sodium spaghetti according to the package instructions, omitting any salt. Reserve 1/2 cup of pasta water before draining.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Remove the casings from the low sodium Italian sausage, if necessary, and add the sausage to the skillet. Cook for 5-7 minutes, breaking it into small pieces with a spoon, until browned and fully cooked. Remove the sausage from the skillet and set aside.

Step 4

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Stir in the no salt added crushed tomatoes, tomato paste, dried oregano, dried basil, and red pepper flakes (if using). Simmer the sauce for 10 minutes, stirring occasionally.

Step 6

Return the cooked sausage to the skillet and mix well with the sauce. Taste and adjust seasonings with black pepper, if needed.

Step 7

Add the cooked spaghetti to the skillet and toss to coat in the sauce, adding a splash of reserved pasta water if the sauce is too thick.

Step 8

Garnish with fresh parsley and optional Parmesan cheese before serving.

Step 9

Serve hot and enjoy your low sodium spaghetti with sausage!

Nutrition Facts

Serving size	(1557.7g)

Amount per serving	% Daily Value*
Calories	1493.0

Total Fat 55.0g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 166.1mg	0%
Sodium 849.4mg	0%
Total Carbohydrate 175.1g	0%
Dietary Fiber 25.3g	0%
Total Sugars 39.6g
Protein 79.4g	0%

Vitamin D 0IU	0%
Calcium 423.1mg	0%
Iron 12.0mg	0%
Potassium 3357.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 21.0%

Carbs: 46.3%