Low Sodium Spaghetti with Ground Beef
Savor the classic comfort of spaghetti with a heart-smart twist in this Low Sodium Spaghetti with Ground Beef recipe. Made with lean ground beef, unsalted spaghetti, and no-salt-added crushed tomatoes, this dish keeps all the rich, savory flavors of traditional spaghetti while being mindful of your sodium intake. Aromatic herbs like oregano and basil, along with fresh garlic and onion, bring layers of depth to the sauce, which is simmered to perfection for a hearty and satisfying meal. Customize your plate with a sprinkle of fresh parsley or optional low-sodium Parmesan for the perfect finishing touch. Ready in just 40 minutes, this low-sodium pasta dish is ideal for a wholesome weeknight dinner without compromising on flavor. Enjoy a healthier take on a family favorite!
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Ingredients
- 12 ounces unsalted spaghetti pasta
- 1 pound lean ground beef (90% lean or higher)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces no salt added crushed tomatoes
- 2 tablespoons no salt added tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- 0.25 cups water (for the sauce, if needed)
- 0.25 cups grated Parmesan cheese (optional, low sodium if available)
Directions
Step 1
1. Bring a large pot of water to a boil. Cook the unsalted spaghetti pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
Step 2
2. Heat a large skillet over medium heat. Add olive oil and swirl to coat the pan.
Step 3
3. Add the finely chopped onion to the skillet and sauté for 3–4 minutes, or until it becomes translucent.
Step 4
4. Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
Step 5
5. Add the lean ground beef to the skillet. Use a wooden spoon to break it into small pieces. Cook for 6–8 minutes, or until browned and fully cooked. Drain any excess fat if needed.
Step 6
6. Stir in the no salt added crushed tomatoes, tomato paste, dried oregano, dried basil, black pepper, and red pepper flakes (if using). Mix well.
Step 7
7. If the sauce seems too thick, add up to 1/4 cup of water to achieve your desired consistency.
Step 8
8. Reduce the heat to low, and let the sauce simmer for 10–15 minutes, allowing the flavors to meld together.
Step 9
9. Taste the sauce and adjust seasoning with additional black pepper or herbs as desired. Avoid adding salt to maintain low sodium levels.
Step 10
10. Toss the cooked spaghetti in the sauce, or serve the sauce on top of the pasta. Use the reserved pasta water to loosen the sauce if needed.
Step 11
11. Garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese, if desired.
Step 12
12. Serve immediately and enjoy your delicious low sodium spaghetti with ground beef!
Nutrition Facts
| Serving size | (1897.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2436.6 |
| Total Fat 118.0g | 0% |
| Saturated Fat 43.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 364.0mg | 0% |
| Sodium 1335.8mg | 0% |
| Total Carbohydrate 166.6g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 36.5g | |
| Protein 170.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 965.7mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 3800.9mg | 0% |
Source of Calories