Low Sodium Spaghetti with Garlic Shrimp

Elevate your pasta night with this Low Sodium Spaghetti with Garlic Shrimp—a heart-healthy twist on a classic Italian favorite! This vibrant dish combines tender whole wheat or low-sodium spaghetti with juicy, perfectly seared shrimp infused with the bold flavors of garlic, fresh lemon, and a hint of red pepper flakes. A light and buttery sauce made with reserved pasta water keeps the dish flavorful without the need for added salt, while fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or an elegant dinner. Packed with flavor and low in sodium, it's a guilt-free way to enjoy restaurant-worthy pasta at home!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Spaghetti (low sodium or whole wheat preferred)
• 12 ounces Shrimp (peeled and deveined, medium-sized)
• 2 tablespoons Olive oil
• 4 cloves Fresh garlic (minced)
• 1 large Lemon (juice and zest)
• 2 tablespoons Fresh parsley (chopped)
• 0.25 teaspoons Red pepper flakes (optional)
• 0.25 teaspoons Black pepper (freshly ground)
• 1 tablespoon Unsalted butter
• 0.5 cup Pasta water (reserved)
• 0.5 teaspoons Salt-free Italian seasoning (optional)

Directions

Step 1

Bring a large pot of water to a boil. Cook the spaghetti according to the package instructions until al dente, which usually takes 8-10 minutes. Before draining, reserve 1/2 cup of the pasta water for later use. Drain the pasta and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Pat the shrimp dry with a paper towel and season lightly with black pepper (and the salt-free Italian seasoning, if using). Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the unsalted butter. Allow the butter to melt, then add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 5

Reduce the heat to low and stir in the lemon juice, lemon zest, and reserved pasta water. Simmer for 2 minutes to allow the flavors to combine.

Step 6

Add the cooked spaghetti to the skillet and toss to coat in the garlic-lemon sauce. Adjust the consistency with a bit more reserved pasta water, if needed.

Step 7

Return the cooked shrimp to the skillet and toss gently to combine with the pasta. Let everything heat through for an additional 1-2 minutes.

Step 8

Remove the skillet from heat and sprinkle with the chopped fresh parsley for garnish.

Step 9

Serve immediately with an extra squeeze of lemon, if desired.

Nutrition Facts

Serving size	(807.5g)

Amount per serving	% Daily Value*
Calories	1012.0

Total Fat 42.5g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 695.4mg	0%
Sodium 666.5mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 3.6g
Protein 95.6g	0%

Vitamin D 0IU	0%
Calcium 220.4mg	0%
Iron 5.4mg	0%
Potassium 1483.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 36.5%

Carbs: 27.0%