Low Sodium Spaghetti with Cream Sauce
Indulge in the rich, velvety flavors of Low Sodium Spaghetti with Cream Sauce, a heart-healthy twist on a classic comfort food. This recipe combines al dente low sodium spaghetti with a luscious cream sauce made from unsalted butter, garlic, and heavy cream, gently simmered to perfection. A dash of low sodium Parmesan (optional) adds a touch of savory sophistication, while freshly chopped parsley provides a vibrant, herbaceous finish. Perfectly balanced without sacrificing flavor, this dish is ideal for anyone looking to enjoy a creamy pasta dinner without the extra sodium. Quick to prepare in just 30 minutes, it’s a wholesome, flavorful option for weeknight dinners, sure to satisfy the whole family. Serve it with a side of roasted vegetables or a crisp green salad for a complete, guilt-free meal!
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Ingredients
- 8 oz low sodium spaghetti
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup unsalted chicken or vegetable broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese (optional, low sodium version recommended)
- 0.25 tsp ground black pepper
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the low sodium spaghetti and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
Step 2
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant, making sure not to let it brown.
Step 3
Stir in the unsalted chicken or vegetable broth and let it simmer for 2-3 minutes to slightly reduce.
Step 4
Lower the heat and add the heavy cream, stirring constantly. Let the mixture cook for 3-4 minutes, ensuring it doesn't boil.
Step 5
Stir in the grated Parmesan cheese (if using), allowing it to melt into the sauce. If the sauce becomes too thick, add the reserved pasta cooking water a little at a time until you reach your desired consistency.
Step 6
Add the cooked spaghetti to the skillet and toss to coat the pasta evenly with the cream sauce.
Step 7
Season with a small pinch of ground black pepper for flavor. Taste the dish and adjust if needed, but avoid adding salt to keep it low sodium.
Step 8
Garnish with freshly chopped parsley before serving. Serve immediately and enjoy your low sodium creamy spaghetti!
Nutrition Facts
| Serving size | (990.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2392.6 |
| Total Fat 173.7g | 0% |
| Saturated Fat 105.4g | 0% |
| Cholesterol 444.9mg | 0% |
| Sodium 1565.4mg | 0% |
| Total Carbohydrate 84.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 3.5g | |
| Protein 100.8g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 2682.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 601.9mg | 0% |
Source of Calories