Low Sodium Spaghetti with Cheese Sauce
Indulge in the comforting flavors of this Low Sodium Spaghetti with Cheese Sauce, a heart-healthy twist on a classic favorite. This easy yet satisfying recipe features tender low-sodium spaghetti coated in a rich, velvety cheese sauce made with unsalted butter, low-fat milk, and low-sodium cheddar. A touch of garlic powder, onion powder, and black pepper adds just the right amount of seasoning without compromising on flavor. Perfect for weeknight dinners, this wholesome dish is ready in just 30 minutes and can be garnished with fresh parsley for an elegant finish. Enjoy a guilt-free pasta night while keeping your sodium intake in check!
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Ingredients
- 8 ounces low-sodium spaghetti
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups unsalted chicken or vegetable broth
- 1 cup low-fat milk
- 1.5 cups low-sodium shredded cheddar cheese
- 0.5 teaspoon garlic powder (no added salt)
- 0.5 teaspoon onion powder (no added salt)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of water to a boil. Cook the low-sodium spaghetti according to package directions, omitting any salt. Drain and set aside.
Step 2
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour to create a roux. Cook for 1-2 minutes, stirring constantly to remove the raw flour taste.
Step 3
Gradually whisk in the unsalted chicken or vegetable broth and low-fat milk, ensuring the mixture stays smooth. Continue whisking until the sauce starts to thicken, about 3-5 minutes.
Step 4
Reduce the heat to low and stir in the low-sodium shredded cheddar cheese, a handful at a time. Stir until the cheese is fully melted and the sauce is creamy.
Step 5
Add the garlic powder, onion powder, and black pepper to the cheese sauce. Taste and adjust seasonings, keeping in mind the low-sodium guidelines.
Step 6
Combine the cooked spaghetti with the cheese sauce, making sure the pasta is well-coated.
Step 7
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (1164.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1435.7 |
| Total Fat 86.6g | 0% |
| Saturated Fat 53.5g | 0% |
| Cholesterol 261.2mg | 0% |
| Sodium 515.4mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 14.7g | |
| Protein 67.2g | 0% |
| Vitamin D 136.8IU | 0% |
| Calcium 1550.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 508.3mg | 0% |
Source of Calories