Low Sodium Spaghetti with Cheese
Savor the comforting simplicity of Low Sodium Spaghetti with Cheese, a heart-healthy twist on a classic Italian favorite! This recipe combines the nutty goodness of whole wheat spaghetti with the vibrant flavors of sautéed garlic, juicy cherry tomatoes, and fresh basil, creating a wholesome and aromatic base. Finished with a generous sprinkle of unsalted Parmesan cheese, this dish offers all the rich, cheesy satisfaction you crave—without the extra sodium. Perfect for a quick yet elegant dinner, this low-sodium pasta recipe is ready in just 30 minutes and can be customized with a dash of crushed red pepper flakes for a hint of heat. Ideal for health-conscious foodies, it delivers big flavor with minimal effort, making it a must-try addition to your weekly meal rotation!
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Ingredients
- 8 ounces Whole wheat spaghetti
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 cups Cherry tomatoes, halved
- 0.5 cup Fresh basil leaves, chopped
- 0.5 cup Unsalted Parmesan cheese, shredded
- 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
- 0.25 teaspoon Ground black pepper
- 8 cups Water
Directions
Step 1
Bring 8 cups of water to a boil in a large pot. Cook the whole wheat spaghetti according to the package instructions, typically about 8-10 minutes, or until al dente.
Step 2
In the meantime, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Stir in the halved cherry tomatoes and cook for 5-7 minutes, or until they start to soften and release their juices.
Step 5
Drain the cooked spaghetti and immediately add it to the skillet with the tomato mixture. Toss to combine.
Step 6
Sprinkle the chopped fresh basil over the spaghetti and mix gently to incorporate the flavors.
Step 7
Remove the skillet from the heat and sprinkle the shredded unsalted Parmesan cheese evenly over the dish. Let the cheese melt slightly from the heat of the pasta.
Step 8
Season with ground black pepper and, if desired, a pinch of crushed red pepper flakes for a mild kick of heat.
Step 9
Serve immediately, garnished with additional fresh basil, if desired. Enjoy your low-sodium spaghetti with cheese!
Nutrition Facts
| Serving size | (2657.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.4 |
| Total Fat 43.9g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 235.7mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 10.0g | |
| Protein 37.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 976.6mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1403.7mg | 0% |
Source of Calories