Low Sodium Spaghetti with Alfredo Sauce

Indulge in the creamy decadence of Low Sodium Spaghetti with Alfredo Sauce, a heart-healthy twist on the classic Italian favorite. This recipe features tender low sodium spaghetti cloaked in a velvety sauce made from unsalted butter, garlic, low sodium chicken broth, and a hint of heavy cream for richness. Grated low sodium Parmesan cheese adds the perfect umami touch while keeping the dish light on salt. Fresh parsley provides a burst of color and freshness to balance the creamy flavors. Ready in just 30 minutes, this dish offers the perfect balance of indulgence and nourishment, making it an excellent choice for a satisfying weeknight dinner that doesn't compromise on flavor. Perfect for those seeking a comfort meal with reduced sodium, this recipe is easy to prepare and pairs beautifully with a crisp side salad or roasted vegetables.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Low sodium spaghetti (or whole wheat spaghetti, if preferred)
• 2 tablespoons Unsalted butter
• 2 cloves Garlic (finely minced)
• 1 cup Low sodium chicken broth
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese (low sodium, if available)
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 0 optional Salt (optional, to taste)
• 4 quarts Water (for boiling pasta)

Directions

Step 1

Bring 4 quarts of water to a rolling boil in a large pot. Omit salt to keep the dish low sodium.

Step 2

Add the spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Drain and set aside.

Step 3

In a medium-sized skillet or saucepan, melt the unsalted butter over medium-low heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Stir in the low sodium chicken broth and heavy cream. Increase the heat to medium and bring the mixture to a gentle simmer.

Step 6

Gradually add the grated Parmesan cheese, stirring constantly, until the cheese has melted and the sauce thickens. This should take about 2-3 minutes.

Step 7

Season the sauce with ground black pepper. Taste the sauce and add a pinch of salt if necessary, keeping in mind the low sodium requirement.

Step 8

Reduce the heat to low and add the cooked spaghetti to the sauce. Toss well to coat the pasta evenly.

Step 9

Serve immediately, garnished with freshly chopped parsley for a pop of color and freshness.

Step 10

Enjoy your creamy Low Sodium Spaghetti with Alfredo Sauce!

Nutrition Facts

Serving size	(4768.9g)

Amount per serving	% Daily Value*
Calories	2313.7

Total Fat 172.0g	0%
Saturated Fat 105.2g	0%
Polyunsaturated Fat 0g
Cholesterol 397.2mg	0%
Sodium 2463.3mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 2.5g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 2689.4mg	0%
Iron 4.0mg	0%
Potassium 499.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 18.7%

Carbs: 12.9%