Low Sodium Spaghetti Sauce with Ground Beef

Indulge in the rich, hearty flavors of this Low Sodium Spaghetti Sauce with Ground Beef, a wholesome and healthier twist on a classic comfort food favorite. This recipe combines lean ground beef, aromatic garlic, and sweet onions with no-salt-added crushed tomatoes, tomato paste, and low-sodium beef broth for a robust and flavorful sauce that’s perfect for those watching their sodium intake. Dried herbs like oregano, basil, and parsley infuse the sauce with Italian-inspired goodness, while a touch of grated carrot adds natural sweetness to balance the acidity. Simmered to perfection, this versatile sauce pairs beautifully with whole wheat or gluten-free pasta for a guilt-free Italian feast. Perfect for meal prep or a family dinner, this low-sodium masterpiece proves you don’t need to compromise taste for health!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef (90% lean or higher)
• 1 tablespoon Olive oil
• 1 medium Yellow onion, finely diced
• 4 cloves Garlic, minced
• 28 ounces No-salt-added crushed tomatoes
• 6 ounces No-salt-added tomato paste
• 1 cup Low-sodium beef broth
• 1 teaspoon Oregano, dried
• 1 teaspoon Basil, dried
• 1 teaspoon Parsley, dried
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional for spice)
• 1 small Carrot, finely grated (optional for natural sweetness)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat and set the beef aside on a plate.

Step 3

In the same skillet, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, ensuring it doesn't burn.

Step 5

Return the cooked ground beef to the skillet. Add the crushed tomatoes, tomato paste, and low-sodium beef broth, stirring to combine thoroughly.

Step 6

Add the dried oregano, basil, parsley, ground black pepper, and optional crushed red pepper flakes for heat. Stir well.

Step 7

Optional: Stir in the grated carrot for a hint of natural sweetness to balance the acidity of the tomatoes.

Step 8

Bring the sauce to a gentle simmer. Lower the heat to medium-low and cover the skillet partially with a lid, allowing excess steam to escape.

Step 9

Simmer the sauce for 30-40 minutes, stirring occasionally, to allow the flavors to meld. If the sauce becomes too thick, add a splash of water or additional beef broth to adjust the consistency.

Step 10

Taste the sauce and adjust the seasoning if needed, avoiding added salt to maintain it as low-sodium.

Step 11

Serve the sauce over cooked whole wheat or gluten-free spaghetti, if preferred, and garnish with fresh parsley or grated Parmesan cheese (optional and low-sodium varieties recommended).

Nutrition Facts

Serving size	(1886.2g)

Amount per serving	% Daily Value*
Calories	1441.6

Total Fat 68.9g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 313.1mg	0%
Sodium 602.2mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 26.0g	0%
Total Sugars 53.3g
Protein 112.0g	0%

Vitamin D 0IU	0%
Calcium 337.7mg	0%
Iron 17.2mg	0%
Potassium 4980.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 31.0%

Carbs: 26.2%