Low Sodium Spaghetti Meat Sauce

Savor the comforting flavors of homemade spaghetti night with this heart-healthy Low Sodium Spaghetti Meat Sauce! Made with extra-lean ground beef, no-salt-added crushed tomatoes, and a medley of aromatic herbs like oregano, basil, and parsley, this sauce is a guilt-free twist on a classic favorite. A splash of low-sodium beef broth adds depth, while a hint of honey or sugar balances the acidity for a perfectly rich and satisfying result. Ready in under an hour, this family-friendly recipe is perfect for those watching their salt intake without sacrificing taste. Serve it over your favorite pasta, and garnish with fresh basil for a wholesome meal that proves low sodium doesn’t mean low flavor!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground beef (93% lean or higher)
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 28 ounces no-salt-added crushed tomatoes
• 6 ounces no-salt-added tomato paste
• 1 cup low sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 0.25 teaspoon red pepper flakes (optional)
• 0.5 teaspoon black pepper
• 1 teaspoon honey or sugar
• 2 tablespoons fresh basil, chopped (optional garnish)

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes or until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

Step 5

Stir in the no-salt-added crushed tomatoes, tomato paste, and beef broth.

Step 6

Add the dried oregano, dried basil, dried parsley, black pepper, and red pepper flakes (if using). Mix well to combine.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld together.

Step 8

Taste the sauce and adjust the sweetness by adding the honey or sugar if needed. Stir well.

Step 9

Once the sauce has thickened to your liking, remove it from the heat. Garnish with fresh basil if desired.

Step 10

Serve the sauce over cooked spaghetti or your favorite low-sodium pasta alternative.

Nutrition Facts

Serving size	(1805.4g)

Amount per serving	% Daily Value*
Calories	1250.4

Total Fat 48.4g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 605.6mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 23.9g	0%
Total Sugars 55.0g
Protein 118.4g	0%

Vitamin D 31.8IU	0%
Calcium 318.2mg	0%
Iron 17.7mg	0%
Potassium 5026.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 37.2%

Carbs: 28.6%