Low Sodium Spaghetti Marinara
Savor the comforting flavors of an Italian classic with this Low Sodium Spaghetti Marinara, a heart-healthy twist on a traditional favorite. Made with whole wheat spaghetti and a rich, garlicky marinara sauce crafted from no-salt-added crushed tomatoes and tomato paste, this recipe delivers bold, satisfying flavor without relying on added sodium. The aromatic blend of dried oregano, basil, and a hint of red pepper flakes infuses the sauce with layers of depth, while fresh basil adds a bright, herbaceous finish. Perfect for busy weeknights, this dish comes together in just 40 minutes and makes a deliciously wholesome meal for the whole family. Pair it with a side salad or roasted vegetables for a complete, guilt-free dinner.
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Ingredients
- 12 oz Whole wheat spaghetti
- 2 tbsp Olive oil
- 4 Garlic cloves, minced
- 28 oz Crushed tomatoes (no salt added)
- 2 tbsp Tomato paste (no salt added)
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Red pepper flakes (optional)
- 0.5 tsp Black pepper
- 2 tbsp Fresh basil, chopped
- 0.5 cup Water
Directions
Step 1
Bring a large pot of water to a boil. Cook the whole wheat spaghetti according to the package instructions, omitting any salt. Reserve 1/2 cup of pasta water before draining.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), black pepper, and 1/2 cup of water.
Step 5
Lower the heat and simmer the sauce for 20 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of the reserved pasta water to adjust the consistency.
Step 6
Taste the sauce and adjust the seasoning with more black pepper, if needed.
Step 7
Add the cooked spaghetti to the sauce and toss to coat evenly.
Step 8
Serve hot, garnished with fresh basil.
Nutrition Facts
| Serving size | (1331.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.8 |
| Total Fat 31.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 157.4mg | 0% |
| Total Carbohydrate 148.4g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 37.1g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.8mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2860.4mg | 0% |
Source of Calories