Low Sodium Spaghetti Bolognese

Satisfy your Italian food cravings guilt-free with this flavorful Low Sodium Spaghetti Bolognese, a wholesome twist on a classic favorite! Featuring lean ground beef or turkey and a medley of finely diced vegetables, this recipe delivers a hearty, nutrient-packed sauce without the excess salt. The secret lies in using no-salt-added canned tomatoes, tomato paste, and low-sodium broth, all enhanced with aromatic herbs like basil, oregano, and thyme for robust flavor. Simmered to perfection and served atop low-sodium or whole-grain spaghetti, this dish is perfect for a heart-healthy dinner. Customize your meal with a sprinkle of fresh parsley or grated Parmesan for garnish, and enjoy a comforting bowl of deliciousness in just under an hour. Perfect for anyone looking for a healthier take on a classic pasta dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground lean beef or turkey
• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 1 medium carrot, finely diced
• 1 stalk celery stalk, finely diced
• 3 cloves garlic cloves, minced
• 28 ounces no-salt-added crushed tomatoes (canned)
• 2 tablespoons no-salt-added tomato paste
• 1 cup low sodium beef or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 12 ounces spaghetti (low-sodium or whole grain)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion, carrot, and celery to the pan. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute, taking care not to burn it.

Step 4

Add the ground beef or turkey to the pan. Cook, breaking it up with a wooden spoon, until it is browned, about 7-10 minutes. Drain any excess fat if needed.

Step 5

Stir in the no-salt-added tomato paste and cook for 2 minutes to enrich the flavor.

Step 6

Add the no-salt-added crushed tomatoes, low sodium broth, dried oregano, dried basil, dried thyme, black pepper, and the bay leaf.

Step 7

Stir the mixture well, bring it to a simmer, then reduce the heat to low. Let the sauce simmer gently for 30 minutes, stirring occasionally.

Step 8

While the sauce is simmering, cook the spaghetti according to the package instructions in a large pot of boiling water. Do not add salt to the water.

Step 9

Drain the spaghetti and set aside once cooked to your desired firmness.

Step 10

Once the sauce has finished simmering, taste it and adjust the seasoning if needed (you can add more herbs or black pepper if desired, but avoid salt). Remove the bay leaf before serving.

Step 11

Serve the Bolognese sauce over the cooked spaghetti. Garnish with freshly chopped parsley and grated Parmesan cheese, if desired.

Step 12

Enjoy your low-sodium Spaghetti Bolognese!

Nutrition Facts

Serving size	(2327.1g)

Amount per serving	% Daily Value*
Calories	2419.8

Total Fat 126.5g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 410.3mg	0%
Sodium 1740.1mg	0%
Total Carbohydrate 172.7g	0%
Dietary Fiber 37.3g	0%
Total Sugars 47.5g
Protein 174.9g	0%

Vitamin D 0IU	0%
Calcium 1129.7mg	0%
Iron 22.7mg	0%
Potassium 5412.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 27.7%

Carbs: 27.3%