Low Sodium Spaghetti Alfredo
Elevate your pasta night with this creamy and satisfying Low Sodium Spaghetti Alfredo, a heart-healthy twist on the classic Italian favorite. Made with no-salt-added spaghetti, unsalted butter, and a rich blend of heavy cream and low-sodium Parmesan cheese, this recipe delivers indulgent flavor without the excess sodium. The sauce comes together effortlessly in under 30 minutes, simmered with fragrant garlic and finished with a dash of nutmeg for a subtle warmth. Perfectly tossed with al dente pasta and garnished with fresh parsley, this dish is the perfect balance of comfort and nutrition. Serve it as a crowd-pleasing weeknight dinner or a lighter option for special occasions—either way, your taste buds will thank you!
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Ingredients
- 12 oz Spaghetti (low-sodium or no-salt-added variety)
- 4 tbsp Unsalted butter
- 3 cloves Garlic (minced)
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese (grated, low-sodium or unsalted option preferred)
- 0.5 tsp Ground black pepper
- 0.125 tsp Nutmeg (optional, for added flavor)
- 2 tbsp Fresh parsley (chopped, for garnish)
- 0.5 cup Reserved pasta water
Directions
Step 1
Fill a large pot with water and bring it to a boil. Add the spaghetti and cook according to the package instructions for al dente texture. Before draining, reserve 1/2 cup of the pasta water, then drain and set the spaghetti aside.
Step 2
In a large skillet or saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Step 3
Reduce the heat to low and slowly pour in the heavy cream, stirring continuously. Allow the mixture to gently simmer for 2-3 minutes.
Step 4
Gradually stir in the grated Parmesan cheese, mixing until fully melted and the sauce is smooth and creamy. If the sauce is too thick, add small amounts of the reserved pasta water to achieve your desired consistency.
Step 5
Season the Alfredo sauce with ground black pepper and a pinch of nutmeg, if desired. Taste and adjust seasonings to preference.
Step 6
Add the cooked spaghetti to the sauce, tossing gently to ensure the pasta is evenly coated with the creamy Alfredo.
Step 7
Serve immediately, garnished with fresh parsley. Enjoy your flavorful Low Sodium Spaghetti Alfredo!
Nutrition Facts
| Serving size | (1127.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3168.3 |
| Total Fat 238.0g | 0% |
| Saturated Fat 143.4g | 0% |
| Cholesterol 674.5mg | 0% |
| Sodium 858.8mg | 0% |
| Total Carbohydrate 119.3g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.9g | |
| Protein 111.6g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 2675.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 467.6mg | 0% |
Source of Calories