Low Sodium Spaghetti Aglio Olio

Indulge in the simple elegance of Low Sodium Spaghetti Aglio Olio, a heart-healthy twist on the classic Italian pasta dish. This recipe showcases perfectly al dente low-sodium spaghetti tossed in a silky garlic-infused olive oil sauce, with a kick of optional red pepper flakes for added depth. Fresh parsley and a hint of lemon zest brighten the dish, while a splash of reserved pasta water creates a light, flavorful coating. Crafted without added salt, this low sodium spaghetti recipe relies on aromatic ingredients and a salt-free seasoning blend to deliver bold, satisfying flavors. Ready in just 25 minutes, it’s a quick, wholesome meal perfect for weeknights or as a shareable crowd-pleaser. Garnish with a drizzle of olive oil, and enjoy a guilt-free, savory delight!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Spaghetti (low-sodium or no-salt-added)
• 3 tablespoons Extra virgin olive oil
• 6 Garlic cloves, thinly sliced
• 1 teaspoon Red pepper flakes (optional, adjust for spiciness)
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest (optional, for brightness)
• 0.5 teaspoon Salt-free seasoning blend (optional)
• 0.25 teaspoon Freshly cracked black pepper
• 0.5 cup Pasta cooking water

Directions

Step 1

Bring a large pot of water to a boil. Avoid adding salt to the water to keep the dish low sodium.

Step 2

Add the spaghetti and cook according to the package directions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

Step 3

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced garlic to the skillet and cook gently, stirring frequently, until it becomes golden and fragrant. Be careful not to burn the garlic.

Step 5

Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.

Step 6

Add the reserved pasta cooking water to the skillet and stir to create a light sauce.

Step 7

Drain the spaghetti and add it to the skillet, tossing to coat in the garlic oil sauce.

Step 8

Turn off the heat and stir in the fresh parsley, lemon zest (if using), and a sprinkle of salt-free seasoning (if desired) to enhance the flavors.

Step 9

Season with freshly cracked black pepper to taste and toss one final time to combine.

Step 10

Serve immediately as is, or with a light garnish of more chopped parsley and a drizzle of olive oil. Enjoy your low sodium Spaghetti Aglio Olio!

Nutrition Facts

Serving size	(419.2g)

Amount per serving	% Daily Value*
Calories	755.7

Total Fat 44.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.5mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.1g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 70.6mg	0%
Iron 3.5mg	0%
Potassium 271.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 7.6%

Carbs: 40.8%