Low Sodium Soy Pudding

Creamy, smooth, and perfectly indulgent, this Low Sodium Soy Pudding is a delightful dessert that's as simple to make as it is satisfying to enjoy. Made with low-sodium soy milk, this recipe is ideal for those looking to keep their sodium intake in check while still savoring a rich and velvety treat. A touch of vanilla extract adds warm, aromatic notes, while an optional twist of unsweetened cocoa transforms it into a luscious chocolate variation. With just a handful of pantry staples and minimal prep time, this pudding comes together effortlessly for a wholesome, dairy-free dessert. Whether served plain or topped with fresh berries, cinnamon, or whipped cream, it's the perfect finish to any meal. This recipe is quick, customizable, and a must-try for anyone seeking a healthier twist on a classic pudding.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Low-sodium soy milk
• 3 tablespoons Cornstarch
• 3 tablespoons Granulated sugar
• 2 tablespoons Unsweetened cocoa powder (optional, for chocolate variation)
• 1 teaspoon Vanilla extract
• 0.125 teaspoon Pinch of salt (optional, for flavor balance)

Directions

Step 1

In a medium saucepan, whisk together the low-sodium soy milk, cornstarch, and granulated sugar until the cornstarch fully dissolves. If making the chocolate variation, whisk in the unsweetened cocoa powder as well.

Step 2

Place the saucepan over medium heat and continuously stir the mixture to prevent clumps from forming.

Step 3

Cook the mixture, stirring constantly, until it begins to thicken, approximately 7-10 minutes. It should resemble a pudding-like consistency.

Step 4

Once thickened, remove the saucepan from the heat and stir in the vanilla extract. Add a pinch of salt if desired for a slight flavor enhancement.

Step 5

Pour the pudding into individual serving dishes or a large bowl. Allow it to cool slightly, then cover with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent a skin from forming.

Step 6

Place the pudding in the refrigerator to chill for at least 2 hours or until fully set.

Step 7

Serve as-is, or garnish with fresh berries, a sprinkle of cinnamon, or a dollop of whipped cream for added flair.

Nutrition Facts

Serving size	(555.8g)

Amount per serving	% Daily Value*
Calories	430.3

Total Fat 9.4g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 92.7mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 5.8g	0%
Total Sugars 40.2g
Protein 16.1g	0%

Vitamin D 240IU	0%
Calcium 613.1mg	0%
Iron 3.3mg	0%
Potassium 713.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 14.5%

Carbs: 66.5%