Low Sodium Soy Marinated Eggs

Indulge in the umami-packed flavor of these Low Sodium Soy Marinated Eggs, a healthier twist on the classic Japanese-style ajitsuke tamago. Perfectly soft-boiled eggs are gently steeped in a savory, aromatic marinade featuring low-sodium soy sauce, rice vinegar, mirin, garlic, green onion, and fresh ginger, making them ideal for those mindful of their salt intake. With only 10 minutes of prep time, these eggs are a versatile addition to your favorite ramen, salads, or rice bowls, yet satisfying enough to enjoy as a protein-rich snack on their own. Easily customizable and ready to infuse deep, vibrant flavors at your convenience, this recipe is a must-try for meal prep enthusiasts and anyone seeking a simple yet impressive dish.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 large Eggs
• 0.5 cup Low-sodium soy sauce
• 0.5 cup Water
• 2 tablespoons Rice vinegar
• 2 tablespoons Mirin (or substitute with 1 tablespoon of honey mixed with 1 tablespoon of water)
• 2 cloves Garlic cloves, peeled and smashed
• 1 stalk Green onion, roughly chopped
• 1 inch Ginger, thinly sliced

Directions

Step 1

Fill a medium saucepan with water and bring it to a boil over high heat.

Step 2

Once the water is boiling, carefully add the eggs using a slotted spoon. Lower the heat to a simmer and cook the eggs for exactly 6 minutes for soft-boiled yolks or 8 minutes for medium yolks.

Step 3

Prepare an ice bath by filling a large bowl with ice and cold water. Once the eggs are done, immediately transfer them to the ice bath and let them cool completely, about 5 minutes.

Step 4

While the eggs are cooling, prepare the marinade. In a medium bowl or resealable plastic bag, combine the low-sodium soy sauce, water, rice vinegar, mirin (or honey-water mixture), smashed garlic, chopped green onion, and sliced ginger. Stir to mix well.

Step 5

Peel the cooled eggs carefully, ensuring the whites remain intact.

Step 6

Place the peeled eggs into the marinade, ensuring they are fully submerged. You can place a small plate or lid over the eggs to keep them under the liquid if necessary.

Step 7

Cover the bowl or seal the bag and refrigerate the eggs in the marinade for at least 4 hours or up to 12 hours. The longer they marinate, the deeper the flavor will be.

Step 8

When ready to serve, remove the eggs from the marinade. Slice them in half if desired and use them to top ramen, salads, or enjoy them on their own.

Step 9

Store any leftover eggs in the marinade in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(624.8g)

Amount per serving	% Daily Value*
Calories	608.2

Total Fat 28.6g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0g
Cholesterol 1116mg	0%
Sodium 4403.3mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 0.8g	0%
Total Sugars 17.5g
Protein 54.3g	0%

Vitamin D 246IU	0%
Calcium 197.0mg	0%
Iron 9.8mg	0%
Potassium 495.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 36.5%

Carbs: 20.2%