Low Sodium Southwest Chipotle Sauce
Elevate your meals with this creamy, smoky, and zesty Low Sodium Southwest Chipotle Sauce, a healthier twist on a classic favorite! Made with protein-packed plain Greek yogurt and bold flavors like unsalted chipotle peppers in adobo, smoked paprika, and a hint of lime, this sauce delivers all the Southwest-inspired goodness without the extra salt. A touch of honey or agave syrup balances the heat, while customizable spice levels let you make it as mild or fiery as you like. Perfect as a dip for veggies, a topping for tacos or grain bowls, or even as a spread for sandwiches, this guilt-free sauce comes together in just 5 minutes and is packed with robust, guilt-free flavor. Refrigerate to let the spices meld, and enjoy your new go-to low-sodium condiment!
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Ingredients
- 1 cup Plain Greek yogurt (unsweetened, low-fat)
- 2 peppers Canned chipotle peppers in adobo sauce (unsalted, if available)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey or agave syrup
- 0.25 teaspoon Black pepper (optional)
- 2 tablespoons Water (to adjust consistency, if needed)
Directions
Step 1
In a small bowl, combine the plain Greek yogurt and fresh lime juice. Stir well to mix.
Step 2
Using a blender or small food processor, blend the canned chipotle peppers until smooth. If you prefer less heat, you can reduce the quantity or scrape out the seeds before blending.
Step 3
Add the blended chipotle peppers to the yogurt mixture. Stir until fully incorporated.
Step 4
Add the garlic powder, onion powder, smoked paprika, ground cumin, and honey or agave syrup to the bowl.
Step 5
Mix everything thoroughly using a spoon or whisk, ensuring the spices are evenly distributed.
Step 6
Taste the sauce and adjust the flavor, if needed. Add more lime juice for tanginess or a tiny pinch of black pepper for extra heat (optional).
Step 7
If the sauce is too thick, add water 1 tablespoon at a time until your desired consistency is reached.
Step 8
Refrigerate the sauce for at least 30 minutes to let the flavors develop. Serve chilled or at room temperature as a dip, dressing, or topping.
Nutrition Facts
| Serving size | (346.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.1 |
| Total Fat 4.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 109.6mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 15.1g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 512.9mg | 0% |
Source of Calories