Low Sodium Southern Style Boiled Peanuts

Experience the irresistible charm of Low Sodium Southern Style Boiled Peanuts—a healthier twist on a classic Southern snack! Bursting with bold flavors from garlic, onion, bay leaves, and smoked paprika, these tender, in-shell peanuts are slow-cooked to perfection in a savory, aromatic broth. With a subtle kick from optional crushed red pepper flakes and a tangy hint of apple cider vinegar, this recipe proves you don't need excessive salt to enjoy mouthwatering boiled peanuts. Perfect as a warm snack or a crowd-pleasing party appetizer, these boiled peanuts are easy to prepare using a stockpot or slow cooker. Plus, they're naturally gluten-free and vegan, making them a versatile treat for nearly any occasion. Delight in this wholesome spin on a time-honored Southern favorite!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:360 mins

Total Time:370 mins

Servings: 6

Ingredients

• 2 pounds Raw green peanuts (in-shell)
• 10 cups Water
• 4 whole Garlic cloves
• 1 medium, quartered Onion
• 2 leaves Bay leaves
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Black peppercorns
• 1 tablespoon Apple cider vinegar
• 2 sprigs Fresh parsley or cilantro (optional)

Directions

Step 1

Inspect the raw green peanuts and discard any that are damaged or moldy. Rinse thoroughly under cold running water to remove dirt and debris.

Step 2

In a large stockpot or slow cooker, combine the raw peanuts, water, garlic cloves, onion, bay leaves, smoked paprika, crushed red pepper flakes (if using), black peppercorns, and apple cider vinegar. Stir to distribute the seasonings.

Step 3

If using fresh parsley or cilantro, add the sprigs to the pot for additional flavor.

Step 4

Bring the mixture to a boil over medium-high heat if using a stockpot. Once boiling, reduce the heat to low and cover. Cook for 6 to 8 hours, checking occasionally to ensure the water level is sufficient. Add more water if it starts to drop below the level of the peanuts.

Step 5

If using a slow cooker, set it to high and cook for 6 to 8 hours, or until the peanuts are tender.

Step 6

Taste one peanut to check if it is soft and the flavor has permeated the shell. Adjust seasonings if desired, keeping in mind the low sodium requirement of the recipe.

Step 7

Allow the peanuts to rest in the cooking liquid for an additional 30 minutes after turning off the heat to enhance flavor.

Step 8

Serve warm or at room temperature. These peanuts can also be stored in their cooking liquid in the refrigerator for up to 7 days.

Nutrition Facts

Serving size	(3380.2g)

Amount per serving	% Daily Value*
Calories	2935.0

Total Fat 229.4g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 124.6mg	0%
Total Carbohydrate 158.9g	0%
Dietary Fiber 80.4g	0%
Total Sugars 38.2g
Protein 124.6g	0%

Vitamin D 0IU	0%
Calcium 645.6mg	0%
Iron 13.2mg	0%
Potassium 6195.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 15.6%

Carbs: 19.9%