Low Sodium Southern Fried Cabbage

Savor the comforting flavors of the South with this Low Sodium Southern Fried Cabbage—a healthier take on a beloved classic. This quick and easy recipe features tender, stir-fried green cabbage paired with sautéed onions, green bell peppers, and a fragrant blend of smoked paprika, garlic, and black pepper. Simmered gently in no-sodium vegetable broth with a splash of tangy apple cider vinegar, this dish delivers bold, smoky flavors without the added salt. Perfect as a standout side dish or a light main course, this recipe is ideal for heart-healthy diets and anyone seeking low-sodium comfort food options. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy this Southern-inspired favorite guilt-free!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 large head (about 2 pounds) Green cabbage
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 1 medium, diced Green bell pepper
• 3 cloves, minced Garlic
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes
• 1 tablespoon Apple cider vinegar
• 0.5 cup No-sodium vegetable broth
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Remove any wilted outer leaves from the cabbage and discard. Cut the cabbage into quarters, remove the core, and slice the leaves into 1/2-inch-wide strips.

Step 2

Heat a large skillet or Dutch oven over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the diced onion and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring to prevent burning.

Step 5

Stir in the smoked paprika, black pepper, and crushed red pepper flakes. Mix well to coat the vegetables with the spices.

Step 6

Add the sliced cabbage to the skillet, tossing it with the cooked vegetables and spices. Cook for 5 minutes, stirring frequently, until the cabbage begins to wilt.

Step 7

Pour in the no-sodium vegetable broth and apple cider vinegar. Stir well to combine.

Step 8

Reduce the heat to low, cover the skillet, and let the cabbage simmer for 10-12 minutes, stirring occasionally, until it is tender but not mushy. Adjust the cooking time based on your desired texture.

Step 9

Taste and adjust seasoning if needed. Keep in mind this is a low-sodium recipe, so additional salt-free spices can be added for more flavor if desired.

Step 10

Transfer the fried cabbage to a serving dish and sprinkle with freshly chopped parsley, if using, before serving.

Nutrition Facts

Serving size	(1364.2g)

Amount per serving	% Daily Value*
Calories	593.0

Total Fat 29.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 181.8mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 38.9g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 447.6mg	0%
Iron 6.7mg	0%
Potassium 2215.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 9.9%

Carbs: 48.3%