Low Sodium Southern Bean Pie

Discover the deliciously unique charm of Low Sodium Southern Bean Pie, a healthier twist on a beloved classic dessert. This recipe combines the creamy texture of navy beans with warm spices like cinnamon, nutmeg, and ginger to create a smooth, custard-like filling nestled in a flaky, unsalted pie crust. Naturally low in sodium, it's perfect for anyone looking to enjoy a heart-friendly dessert without sacrificing flavor. Perfectly sweetened with a mix of granulated and brown sugar, this pie captures the essence of traditional Southern comfort food while offering a modern, health-conscious alternative. Serve it chilled or at room temperature, with a dollop of whipped cream for an extra indulgent but guilt-free finish.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 1 cup (dry) navy beans
• 1 9-inch shell unsalted pie crust
• 3 large eggs
• 4 tablespoons (melted) unsalted butter
• 1 cup evaporated milk
• 0.75 cup granulated sugar
• 0.5 cup (packed) brown sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon ground vanilla bean (or vanilla extract)
• 0.25 teaspoon ground ginger
• 0.125 teaspoon salt (optional low-sodium version)

Directions

Step 1

Rinse and soak the navy beans overnight. Drain and rinse before cooking.

Step 2

In a medium pot, add the soaked beans and enough water to cover them. Bring to a boil, then reduce heat and simmer for about 1-1.5 hours, or until the beans are tender. Drain and allow them to cool.

Step 3

Preheat your oven to 350°F (175°C).

Step 4

In a blender or food processor, add 1 cup of the cooked navy beans, eggs, melted butter, evaporated milk, granulated sugar, brown sugar, cinnamon, nutmeg, ground ginger, vanilla, and the optional pinch of salt. Blend until the mixture is smooth and creamy.

Step 5

Place the unsalted pie crust in a 9-inch pie dish and crimp the edges as desired.

Step 6

Pour the bean and spice mixture into the prepared pie crust, spreading it evenly.

Step 7

Bake the pie in the preheated oven for 55-60 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.

Step 8

Allow the pie to cool to room temperature before serving. For best results, refrigerate the pie for at least 2 hours to fully set.

Step 9

Slice and serve as-is, or pair with a dollop of whipped cream for a delightful finish.

Nutrition Facts

Serving size	(1067.9g)

Amount per serving	% Daily Value*
Calories	2942.0

Total Fat 129.8g	0%
Saturated Fat 49.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 692.1mg	0%
Sodium 819.5mg	0%
Total Carbohydrate 402.1g	0%
Dietary Fiber 23.7g	0%
Total Sugars 251.5g
Protein 64.7g	0%

Vitamin D 324.6IU	0%
Calcium 1057.8mg	0%
Iron 12.1mg	0%
Potassium 1977.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 8.5%

Carbs: 53.0%