Low Sodium Sotong Ball
Indulge in the tender, savory delights of Low Sodium Sotong Balls, a healthier take on a beloved seafood dish. Made from fresh squid blended to perfection and combined with aromatic scallions, garlic, and low-sodium soy sauce, these sotong balls are packed with natural umami flavor while being gentle on your sodium intake. The addition of sesame oil and white pepper enhances their depth of taste, making each bite irresistibly satisfying. Easy to shape and quick to cook, this recipe is perfect for a light yet flavorful meal in under 35 minutes. Whether served in a steaming soup, atop noodles, or alongside a no-salt-added dipping sauce, these squid balls are a guilt-free way to elevate your dining experience. Perfect for health-conscious foodies and fans of Asian-inspired dishes, this recipe is as versatile as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g Fresh squid (sotong), cleaned and chopped
- 1 large Egg white
- 2 tbsp Cornstarch
- 1.5 tsp Low sodium soy sauce
- 1 tsp Garlic, finely minced
- 0.5 tsp White pepper
- 1 tsp Sesame oil
- 2 tbsp Scallions, finely chopped
- 2 tbsp Cold water
- 3 pieces Ice cubes
Directions
Step 1
Step 1: Clean the squid thoroughly, removing any skin, cartilage, and innards. Rinse under cold water and pat dry with a kitchen towel.
Step 2
Step 2: Chop the squid into small pieces and place them in a food processor with the ice cubes. Blend until a smooth paste forms.
Step 3
Step 3: Transfer the squid paste into a large mixing bowl. Add the egg white, cornstarch, low sodium soy sauce, minced garlic, white pepper, sesame oil, and cold water. Mix well until everything is fully combined and the mixture has a sticky consistency.
Step 4
Step 4: Stir in the chopped scallions for added flavor and texture.
Step 5
Step 5: Wet your hands with a little water, scoop a small portion of the squid mixture, and shape it into a ball using your palms. Repeat until all the mixture is used.
Step 6
Step 6: Bring a pot of water to a gentle boil. Reduce the heat to low and carefully drop the squid balls into the water in small batches. Let them cook for 3-4 minutes or until they float to the surface.
Step 7
Step 7: Use a slotted spoon to remove the cooked squid balls and transfer them to a plate lined with a paper towel to drain excess moisture.
Step 8
Step 8: Serve the low sodium sotong balls hot with a side of your favorite no-salt-added dipping sauce or in a soup or noodle dish for a complete meal.
Nutrition Facts
| Serving size | (706.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.5 |
| Total Fat 22.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 1164.7mg | 0% |
| Sodium 2524.4mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.6g | |
| Protein 96.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1593.3mg | 0% |
Source of Calories