Low Sodium Sop Kubis

Warm up with a comforting bowl of Low Sodium Sop Kubis, a healthy twist on a classic Indonesian cabbage soup. This heartwarming recipe features a medley of fresh vegetables like green cabbage, carrots, celery, and aromatic seasonings, all simmered in a flavorful low-sodium vegetable broth. The addition of garlic, thyme, and a hint of black pepper enhances the depth of flavor without the need for added salt, making it ideal for those seeking a heart-healthy meal. Ready in under an hour, this easy-to-make soup is perfect for busy weeknights or meal prepping, delivering nourishing goodness in every spoonful. Serve it with a sprinkle of fresh parsley for a vibrant finish, and enjoy a wholesome dish that’s light, satisfying, and packed with natural flavors.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 4 cups green cabbage, chopped
• 6 cups low-sodium vegetable broth
• 1 14-ounce can canned diced tomatoes, no salt added
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté for 2-3 minutes until fragrant and softened.

Step 3

Stir in the diced carrots and celery, and cook for an additional 3-4 minutes, stirring occasionally.

Step 4

Add the chopped cabbage to the pot and cook for 5 minutes, stirring to combine with the other vegetables.

Step 5

Pour in the low-sodium vegetable broth and canned diced tomatoes, stirring well.

Step 6

Add the bay leaf, dried thyme, and ground black pepper to the pot.

Step 7

Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.

Step 8

Remove the bay leaf from the pot and adjust seasoning if needed. (Avoid adding salt to keep it low sodium.)

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2555.3g)

Amount per serving	% Daily Value*
Calories	523.0

Total Fat 16.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1107.8mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 43.4g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 432.0mg	0%
Iron 6.8mg	0%
Potassium 3753.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 8.9%

Carbs: 64.7%