Low Sodium Sooji Halwa
Indulge in the comforting flavors of Low Sodium Sooji Halwa, a light and aromatic Indian dessert that’s perfect for those looking to reduce their salt intake without compromising on taste. Made with golden-roasted semolina (sooji), creamy unsalted milk, and a hint of sweetness, this halwa is infused with the warm, fragrant notes of cardamom and topped with crunchy nuts and optional plump raisins. The recipe uses unsalted ghee or butter for a rich, melt-in-your-mouth texture, while the absence of added salt ensures a heart-healthy treat. Whether served as a quick dessert or a festive delight, this easy-to-make halwa comes together in just 25 minutes, making it a versatile addition to any meal. Serve warm with a sprinkle of extra nuts for a touch of elegance!
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Ingredients
- 1 cup Semolina (sooji)
- 2 tablespoons Ghee or unsalted butter
- 2 cups Milk (low-fat or whole, unsalted)
- 1 cup Water
- 1 cup Sugar (or sweetener of choice)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Unsalted nuts (e.g., almonds, cashews, or pistachios, sliced)
- 2 tablespoons Raisins (optional)
Directions
Step 1
In a medium saucepan, heat the ghee or unsalted butter over low-medium heat.
Step 2
Add the semolina (sooji) and roast it, stirring continuously, until it turns golden and aromatic. This should take about 7-8 minutes. Be careful not to burn it.
Step 3
In a separate pot, combine the milk, water, and sugar. Heat the mixture until the sugar dissolves fully, stirring occasionally. Do not let it boil; keep it warm.
Step 4
Slowly pour the warm milk mixture into the roasted semolina, stirring constantly to prevent lumps. Be cautious, as the mixture will bubble.
Step 5
Continue to cook over low heat, stirring continuously, until the semolina absorbs all the liquid and reaches your desired consistency. This typically takes about 5-7 minutes.
Step 6
Stir in the cardamom powder, sliced nuts, and raisins (if using). Mix well to distribute the ingredients evenly.
Step 7
Remove the halwa from the heat and let it rest for 2-3 minutes before serving.
Step 8
Serve warm, either by itself or garnished with additional nuts on top for extra crunch.
Nutrition Facts
| Serving size | (1189.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2087.3 |
| Total Fat 42.3g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 90.9mg | 0% |
| Sodium 210.4mg | 0% |
| Total Carbohydrate 386.1g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 236.0g | |
| Protein 43.4g | 0% |
| Vitamin D 240.0IU | 0% |
| Calcium 691.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1355.7mg | 0% |
Source of Calories