Low Sodium Solyanka

Discover the vibrant flavors of Low Sodium Solyanka, a heart-healthy twist on the classic Russian soup that doesn’t compromise on taste. This comforting dish combines tender lean beef, juicy chicken breast, and a medley of fresh vegetables like carrots, celery, and onions, all simmered in a rich, tangy, low-sodium chicken broth. The secret to its unique flavor lies in the addition of dill pickles, sliced black olives, and a touch of paprika, creating a savory and slightly briny profile. Finished with a dollop of creamy sour cream, a sprinkle of fresh parsley, and a slice of lemon for garnish, this hearty one-pot meal is perfect for a low-sodium diet without skimping on richness. Ready in just 20 minutes of prep and perfect for family dinners, this low-sodium solyanka proves that comfort food can be flavorful and nourishing.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 2 medium, diced carrot
• 2 diced celery stalks
• 300 grams, cubed lean beef
• 300 grams, cubed boneless skinless chicken breast
• 4 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 3 diced dill pickles
• 1 cup, sliced pitless black olives
• 2 bay leaf
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 1 cup, for serving sour cream
• 1 sliced, for garnish lemon

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add diced carrots and celery, and cook for another 5 minutes until the vegetables begin to soften.

Step 4

Increase heat to medium-high and add the cubed beef and chicken to the pot. Cook until the meats are browned on all sides.

Step 5

Pour in the low-sodium chicken broth and bring the mixture to a simmer.

Step 6

Stir in the tomato paste until it is well incorporated into the broth.

Step 7

Add the diced dill pickles, sliced olives, bay leaves, paprika, and black pepper. Stir to combine.

Step 8

Reduce the heat to low and let the soup simmer for about 40 minutes, or until the meats are tender and the flavors have melded together.

Step 9

Remove the bay leaves and adjust the seasoning if necessary.

Step 10

Garnish each bowl with a slice of lemon and a dollop of sour cream before serving.

Step 11

Sprinkle with fresh parsley and enjoy your low sodium solyanka.

Nutrition Facts

Serving size	(2614.4g)

Amount per serving	% Daily Value*
Calories	1911.0

Total Fat 136.0g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 323.6mg	0%
Sodium 3085.4mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 25.7g	0%
Total Sugars 47.6g
Protein 99.0g	0%

Vitamin D 0IU	0%
Calcium 828.3mg	0%
Iron 13.2mg	0%
Potassium 3208.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 19.8%

Carbs: 19.0%