Low Sodium Soft Pretzel Bites

Indulge in the savory satisfaction of Low Sodium Soft Pretzel Bites, a heart-healthy twist on the classic snack that’s perfect for any occasion. These golden-brown, pillowy bites are crafted with unsalted butter and gently sweetened with honey, making them a wholesome option without sacrificing flavor. The recipe features a quick yeast dough that's boiled in a baking soda bath for that signature chewy texture and traditional pretzel taste. Topped with a sprinkle of unsalted pretzel salt and baked to perfection, these bites deliver all the comfort of homemade pretzels with minimal sodium. Simple to prepare and ready in just 90 minutes, this recipe is ideal for game days, party platters, or a cozy afternoon treat.

Nutriscore Rating: 55/100

Prep Time:90 mins

Cook Time:10 mins

Total Time:100 mins

Servings: 40

Ingredients

• 1.5 cups warm water
• 1 packet active dry yeast
• 1 tablespoon honey
• 2 tablespoons unsalted butter, melted and cooled
• 3.5 cups all-purpose flour
• 0.333 cup baking soda
• 1 large egg, beaten
• 1 tablespoon unsalted pretzel salt or coarse salt

Directions

Step 1

In a large mixing bowl, combine warm water, yeast, and honey. Let it sit for about 5 minutes until it becomes frothy, indicating the yeast is active.

Step 2

Add melted butter to the yeast mixture and stir to combine.

Step 3

Gradually add the flour to the bowl, mixing with a spatula or dough hook until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise for about 1 hour or until doubled in size.

Step 6

Preheat the oven to 450°F (230°C) and line two baking sheets with parchment paper.

Step 7

Bring a large pot of water to a boil, then add the baking soda.

Step 8

Punch down the risen dough and divide it into 6 equal pieces.

Step 9

Roll each piece into a rope about 20 inches long. Cut each rope into 1.5-inch pieces.

Step 10

Working in batches, carefully place pretzel bites into the boiling water for about 30 seconds, then remove them with a slotted spoon and place them on the prepared baking sheets.

Step 11

Brush each pretzel bite with the beaten egg to give them shine and help them brown.

Step 12

Sprinkle with unsalted pretzel salt or coarse salt.

Step 13

Bake in the preheated oven for 10-12 minutes or until golden brown.

Step 14

Transfer baked pretzel bites to a wire rack to cool slightly before serving.

Nutrition Facts

Serving size	(977.0g)

Amount per serving	% Daily Value*
Calories	1887.8

Total Fat 32.4g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat g
Cholesterol 247mg	0%
Sodium 26823.6mg	0%
Total Carbohydrate 341.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 18.1g
Protein 52.4g	0%

Vitamin D 40IU	0%
Calcium 94.1mg	0%
Iron 20.9mg	0%
Potassium 678.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 11.2%

Carbs: 73.2%