Low Sodium Soft Milk Buns

Experience the pillowy perfection of Low Sodium Soft Milk Buns, a heart-friendly twist on classic dinner rolls! With their irresistibly soft texture, these buns are crafted using low-sodium instant yeast and a touch of granulated sugar for just the right hint of sweetness. A blend of lukewarm whole milk, butter, and egg enriches the dough, creating a subtle creaminess with every bite. Perfectly golden and lightly brushed with milk for a delicate sheen, these homemade buns are ideal for those watching their sodium intake without compromising on flavor. Whether served alongside your favorite low-sodium meals or enjoyed fresh out of the oven with a pat of unsalted butter, these easy-to-make rolls are a family-friendly addition to any table. Ready in under two hours, they’re perfect for weekday meals or special occasions.

Nutriscore Rating: 67/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast (low-sodium)
• 3 tablespoons Granulated sugar
• 0.25 teaspoons Salt (optional, low-sodium alternative)
• 1 cup Whole milk (lukewarm)
• 4 tablespoons Unsalted butter (softened)
• 1 large Egg
• 0.25 cup Water (lukewarm)
• 2 tablespoons Milk (for brushing, optional)

Directions

Step 1

In a large mixing bowl or the bowl of a stand mixer, combine the flour, instant yeast, sugar, and optional salt if using. Mix briefly to combine.

Step 2

In a separate small bowl, whisk together the lukewarm milk, lukewarm water, and egg. Pour this mixture into the dry ingredients.

Step 3

Using a stand mixer fitted with a dough hook (or your hands), knead the mixture on low speed while gradually adding the softened butter, one tablespoon at a time. Continue kneading for 8-10 minutes or until the dough is smooth and slightly sticky. If kneading by hand, it may take 12-15 minutes.

Step 4

Form the dough into a ball, place it in a lightly greased bowl, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm place for about 1 hour or until the dough doubles in size.

Step 5

Punch down the dough to remove air bubbles. Divide it into 12 equal pieces (about 60-65 grams each) and shape them into balls. Place them onto a greased or parchment-lined baking tray, leaving a little space between each for expansion.

Step 6

Cover the dough balls loosely with a towel or plastic wrap and let them rise again for 30-40 minutes until puffy and nearly doubled in size.

Step 7

Preheat your oven to 350°F (175°C). If desired, brush the tops of the buns with a little milk for a glossy finish.

Step 8

Bake the buns for 18-20 minutes or until lightly golden brown on top. Remove from the oven and let them cool slightly on a wire rack before serving.

Step 9

Enjoy these buns plain, with a spread of unsalted butter, or use them to accompany your favorite low-sodium dishes.

Nutrition Facts

Serving size	(913.0g)

Amount per serving	% Daily Value*
Calories	2367.2

Total Fat 66.9g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 370.0mg	0%
Sodium 477.1mg	0%
Total Carbohydrate 375.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 52.1g
Protein 62.6g	0%

Vitamin D 218.3IU	0%
Calcium 411.3mg	0%
Iron 20.7mg	0%
Potassium 979.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 10.6%

Carbs: 63.8%