Low Sodium Soft and Fluffy Baked Buns

Indulge in the pillowy perfection of these Low Sodium Soft and Fluffy Baked Buns, a heart-healthy twist on a classic delight. Crafted with warm low-sodium milk, unsalted butter, and just a touch of sugar, these buns are irresistibly tender yet flavorful, making them an ideal choice for those watching their sodium intake. The dough comes together effortlessly with active dry yeast for that perfect rise and can be customized with an optional salt substitute. Whether served warm alongside your favorite soup, as the base for sliders, or enjoyed fresh out of the oven, these homemade buns are a versatile and wholesome addition to any meal. With just 20 minutes of baking time, these golden beauties are proof that delicious doesn’t have to mean difficult—or high in sodium!

Nutriscore Rating: 72/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 2 tablespoons Granulated sugar
• 2 tablespoons Unsalted butter
• 2.25 teaspoons Active dry yeast
• 1 cup Low-sodium milk (warm, about 100-110°F)
• 1 Egg
• 0.5 teaspoons Salt substitute (optional)
• 2 tablespoons Water (if needed to adjust dough consistency)

Directions

Step 1

In a small bowl, combine warm milk and sugar. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes, or until the yeast becomes foamy.

Step 2

In a large mixing bowl, combine the all-purpose flour and salt substitute (if using).

Step 3

Melt the unsalted butter and whisk it together with the egg in a separate small bowl.

Step 4

Add the yeast mixture and the butter-egg mixture to the flour. Stir until the dough starts to come together, then knead it by hand or with a dough hook attachment on a mixer for about 8-10 minutes, until the dough is smooth and elastic. If the dough feels too dry, add 1-2 tablespoons of water as needed.

Step 5

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a damp towel and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 6

Once the dough has risen, punch it down to release any air pockets. Divide the dough into 8 equal pieces and shape them into balls.

Step 7

Place the dough balls on a parchment-lined baking sheet, leaving a couple of inches between each one. Cover with a damp towel and let them rise again for 30-40 minutes, or until they are puffy and nearly double in size.

Step 8

While the dough is rising, preheat your oven to 375°F (190°C).

Step 9

Bake the buns for 15-20 minutes, or until they are golden brown on top. Remove from the oven and allow them to cool slightly before serving.

Step 10

Enjoy your soft and fluffy low-sodium buns as part of a meal or on their own!

Nutrition Facts

Serving size	(742.9g)

Amount per serving	% Daily Value*
Calories	1821.9

Total Fat 37.2g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 268.0mg	0%
Sodium 151.3mg	0%
Total Carbohydrate 314.9g	0%
Dietary Fiber 11.2g	0%
Total Sugars 37.9g
Protein 54.0g	0%

Vitamin D 168IU	0%
Calcium 380.0mg	0%
Iron 17.9mg	0%
Potassium 2812.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 11.9%

Carbs: 69.6%