Low Sodium Soan Papdi

Delight in the rich, flaky goodness of homemade *Low Sodium Soan Papdi*, a healthier twist on the beloved Indian sweet. This recipe retains all the classic flavors and textures of traditional soan papdi while lowering sodium levels, making it a guilt-free indulgence. The earthy aroma of roasted besan (chickpea flour) and all-purpose flour blends beautifully with the sweetness of cardamom-infused sugar syrup, crafted to a perfect one-string consistency. Chopped almonds and pistachios add a touch of crunch and elegance to each piece. With the use of unsalted ghee and a hint of lemon juice to prevent crystallization, this treat boasts a soft yet flaky texture that melts in your mouth. Perfect for festive occasions or as a thoughtful homemade gift, this low-sodium take on soan papdi is both nourishing and indulgent.

Nutriscore Rating: 43/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 16

Ingredients

• 1.5 cups Besan (chickpea flour)
• 1.5 cups All-purpose flour
• 1 cup Unsalted ghee
• 2 cups Granulated sugar
• 1 cup Low sodium water
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Almonds, chopped
• 2 tablespoons Pistachios, chopped
• 1 teaspoon Lemon juice

Directions

Step 1

Grease a square pan with some unsalted ghee and set aside.

Step 2

In a heavy-bottomed pan, heat the unsalted ghee over medium heat.

Step 3

Add the besan and all-purpose flour to the ghee, stirring continuously. Roast for 15-20 minutes until the mixture turns golden brown and emits a nutty aroma. Take care not to burn the flour.

Step 4

In another saucepan, combine sugar and low sodium water, stirring over medium heat until the sugar dissolves completely. Add lemon juice to prevent crystallization.

Step 5

Continue to cook the syrup until it reaches a one-string consistency. To test, take a small drop of syrup between your thumb and finger and stretch; it should form a single string before breaking.

Step 6

Once the syrup is ready, quickly mix in the cardamom powder.

Step 7

Carefully pour the syrup into the roasted flour mixture, stirring continuously until the mixture thickens and starts leaving the sides of the pan.

Step 8

Pour this mixture into the prepared pan. Flatten evenly using a spatula.

Step 9

Sprinkle the chopped almonds and pistachios over the top, pressing them gently into the surface.

Step 10

Allow the mixture to cool slightly, then cut into square or diamond shapes while it's still warm.

Step 11

Let it cool completely to room temperature for the perfect flaky texture.

Step 12

Store in an airtight container and enjoy it within a few days.

Nutrition Facts

Serving size	(1275.5g)

Amount per serving	% Daily Value*
Calories	5096.6

Total Fat 265.3g	0%
Saturated Fat 155.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 559.3mg	0%
Sodium 123.8mg	0%
Total Carbohydrate 651.1g	0%
Dietary Fiber 26.7g	0%
Total Sugars 420.4g
Protein 65.2g	0%

Vitamin D 0IU	0%
Calcium 167.6mg	0%
Iron 18.6mg	0%
Potassium 2021.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 5.0%

Carbs: 49.6%