Low Sodium Soaked Overnight Oats
Start your day with a heart-healthy and flavorful twist on breakfast with these Low Sodium Soaked Overnight Oats! Perfect for meal prep, this easy no-cook recipe combines old-fashioned rolled oats, creamy unsweetened almond milk, and nutrient-packed chia seeds for a satisfying base. Naturally sweetened with a touch of maple syrup and infused with vanilla extract, these oats are topped with juicy fresh blueberries and crunchy sliced almonds for a delightful balance of textures in every bite. Ready to refrigerate in just 10 minutes, this make-ahead breakfast is not only low in sodium but also vegan, dairy-free, and customizable to your taste. Perfect for busy mornings, enjoy them chilled straight from the jar or gently warmed for a cozy start to the day.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
Directions
Step 1
In a medium-sized bowl or large mason jar, combine the old-fashioned rolled oats, unsweetened almond milk, chia seeds, maple syrup, and vanilla extract.
Step 2
Stir the mixture until all ingredients are well combined. Ensure the oats are fully submerged in the milk.
Step 3
Cover the bowl with a lid or plastic wrap, or seal the mason jar with its lid.
Step 4
Refrigerate the mixture for at least 6 hours, or overnight, to allow the oats to soak and soften.
Step 5
Before serving, give the oats a good stir. If they are too thick for your liking, you can add a splash more almond milk to reach your desired consistency.
Step 6
Divide the oats into two servings. Top each serving with fresh blueberries and a tablespoon of sliced almonds.
Step 7
Enjoy your low sodium soaked overnight oats cold, or gently warm them in the microwave if preferred.
Nutrition Facts
| Serving size | (442.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.0 |
| Total Fat 21.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 149.9mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 23.7g | |
| Protein 17.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 582.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 618.8mg | 0% |
Source of Calories