Low Sodium Snake Gourd Fry
Discover the vibrant and healthy flavors of this Low Sodium Snake Gourd Fry, a delightful twist on a classic Indian vegetable side dish. Packed with aromatic ingredients like garlic, ginger, curry leaves, and a hint of lime, this recipe brings out the natural goodness of snake gourd while keeping the sodium content low. Sautéed with warming spices such as turmeric, coriander, and chili powder, the dish boasts a tantalizing aroma and a hearty, comforting taste. Ready in just 40 minutes, this nutritious recipe is perfect for those seeking a low-sodium vegetarian option to pair with steamed rice or soft chapati. With a delicious balance of tender snake gourd, zesty lime juice, and fresh cilantro, this fry is as wholesome as it is flavorful.
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Ingredients
- 500 grams Snake gourd
- 2 tablespoons Oil
- 0.5 teaspoons Mustard seeds
- 0.5 teaspoons Cumin seeds
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 small, finely chopped Green chili
- 0.5 teaspoons Turmeric powder
- 0.25 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 8 leaves Curry leaves
- 2 tablespoons, finely chopped Cilantro
- 1 tablespoon Lime juice
Directions
Step 1
Wash the snake gourd thoroughly and cut it lengthwise. Remove any seeds and chop it into thin slices.
Step 2
Heat oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Let them splutter for about 30 seconds.
Step 3
Add the chopped onion and sauté until translucent, about 3 minutes.
Step 4
Stir in the minced garlic, grated ginger, and chopped green chili. Fry them for another 2 minutes until fragrant.
Step 5
Add turmeric powder, red chili powder, and coriander powder to the pan. Mix well to combine with the onion mixture.
Step 6
Add the sliced snake gourd to the pan and stir well to coat with the spices.
Step 7
Add the curry leaves and mix again. Cover the pan with a lid and let it cook on low heat for about 15 to 20 minutes, stirring occasionally.
Step 8
Once the snake gourd is tender and cooked, remove the lid and increase the heat to medium-high to evaporate any excess moisture.
Step 9
Add the chopped cilantro and stir well. Cook for another 2 minutes and then remove from heat.
Step 10
Drizzle with lime juice, mix, and serve hot with steamed rice or chapati.
Nutrition Facts
| Serving size | (755.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9 |
| Total Fat 30.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84.6mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 13.7g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1332.3mg | 0% |
Source of Calories