Low Sodium Smothered Potatoes

Savor the comforting flavors of Low Sodium Smothered Potatoes, a healthier twist on a classic Southern-inspired side dish. This recipe features tender slices of russet potatoes simmered in a fragrant blend of garlic, paprika, and fresh thyme, all bathed in a rich, low-sodium chicken broth. Caramelized onions bring a touch of natural sweetness, while scallions and an optional sprinkle of fresh parsley add vibrant freshness to every bite. Perfectly creamy and packed with flavor without the excess salt, these smothered potatoes are easy to make in just under an hour, making them an ideal addition to weeknight meals or holiday feasts. Plus, with straightforward ingredients and minimal prep, this heart-healthy potato dish is sure to become a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 cup Low-sodium chicken broth
• 1 medium Yellow onion, thinly sliced
• 3 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme leaves
• 2 tablespoons Scallions, chopped
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Peel the potatoes and cut them into 1/4-inch thick slices.

Step 2

In a large heavy-bottomed skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted.

Step 3

Add the sliced onions to the skillet and cook for about 5 minutes until they are soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Sprinkle in the paprika and black pepper, stirring to coat the onions and garlic evenly.

Step 6

Add the potato slices to the skillet and toss to combine with the onion and garlic mixture.

Step 7

Pour in the low-sodium chicken broth, ensuring that the potatoes are mostly submerged.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and let the potatoes cook for 25-30 minutes, stirring occasionally, until they are tender and the liquid has mostly reduced.

Step 9

Remove the lid and increase the heat to medium-high. Cook for another 5 minutes to allow any excess liquid to evaporate and to slightly brown the potatoes.

Step 10

Stir in the fresh thyme leaves and scallions, and cook for an additional 2 minutes.

Step 11

Remove from heat and garnish with fresh parsley, if using.

Step 12

Serve warm and enjoy your flavorful, low sodium smothered potatoes!

Nutrition Facts

Serving size	(1632.5g)

Amount per serving	% Daily Value*
Calories	1707.8

Total Fat 53.0g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg	0%
Sodium 250.6mg	0%
Total Carbohydrate 280.9g	0%
Dietary Fiber 24.5g	0%
Total Sugars 20.2g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 256.9mg	0%
Iron 15.6mg	0%
Potassium 7039.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 9.0%

Carbs: 63.9%