Low Sodium Smothered Chicken

Tender, juicy, and packed with rich, savory flavors, this Low Sodium Smothered Chicken is a healthier twist on a classic comfort food dish. Perfect for those watching their sodium intake, this recipe swaps out salt for a fragrant non-sodium seasoning blend, fresh herbs like thyme and parsley, and a flavorful base of onions, mushrooms, and garlic. The chicken is seared to golden perfection before being simmered in a velvety sauce made with unsalted chicken broth and a touch of flour for thickening. With just 15 minutes of prep and 40 minutes total cook time, it's an easy yet impressive dish for weeknights or special occasions. Serve this hearty, low-sodium entrée with a side of steamed vegetables or fluffy mashed potatoes for a wholesome, satisfying meal that everyone will love. Perfectly seasoned and irresistibly comforting, this smothered chicken is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 2 cups unsalted chicken broth
• 8 ounces mushrooms, sliced
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons flour
• 1 tablespoon non-sodium seasoning blend (herbs/spices)
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme leaves
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the chicken breasts dry with paper towels. Sprinkle both sides with the non-sodium seasoning blend and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear until browned, approximately 4-5 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce heat to medium and add the remaining olive oil.

Step 5

Add the sliced onions and cook until they begin to soften, about 5 minutes.

Step 6

Stir in the garlic and sliced mushrooms and sauté until the mushrooms release their moisture and are browned, about 6-7 minutes.

Step 7

Sprinkle the flour over the mushroom mixture and stir to coat, cooking for about 1 minute.

Step 8

Gradually stir in the unsalted chicken broth, scraping up any browned bits from the bottom of the pan.

Step 9

Bring the broth mixture to a simmer and return the chicken breasts to the skillet.

Step 10

Cover the skillet and let the chicken simmer in the broth on low heat for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.

Step 11

Stir in the fresh thyme leaves and chopped parsley just before serving.

Step 12

Serve the smothered chicken hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(1612.5g)

Amount per serving	% Daily Value*
Calories	1600.5

Total Fat 55.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 612.8mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 7.5g	0%
Total Sugars 11.8g
Protein 227.0g	0%

Vitamin D 22.7IU	0%
Calcium 170.9mg	0%
Iron 8.5mg	0%
Potassium 1222.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 58.2%

Carbs: 10.1%