Low Sodium Smothered Burrito

Transform your dinner routine with this flavorful and heart-healthy Low Sodium Smothered Burrito recipe. Packed with tender, seasoned chicken, protein-rich no-salt-added black beans, and zesty spices like cumin and chili powder, this dish delivers bold flavors without the excess sodium. A rich, homemade tomato-based sauce smothers the rolled whole wheat tortillas, which are stuffed to perfection and topped with gooey low-sodium cheddar cheese. Ready in just 45 minutes, it's an easy yet satisfying dish that's perfect for busy weeknights or a weekend treat. Serve these smothered burritos hot from the oven, garnished with fresh cilantro, for a wholesome meal that doesn’t skimp on taste. Perfect for anyone seeking low-sodium dinner ideas or healthy Mexican-inspired recipes!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Chicken breast, boneless and skinless
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Ground cumin
• 0.5 tsp Black pepper
• 1 can No-salt-added black beans, drained and rinsed
• 1 cup Low-sodium chicken broth
• 3 tbsp Tomato paste
• 1 tsp Ground chili powder
• 4 large Whole wheat tortillas
• 1 cup Shredded low-sodium cheddar cheese
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cut the chicken breast into small, bite-sized pieces.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the chicken pieces to the skillet and season with garlic powder, onion powder, cumin, and black pepper.

Step 5

Cook the chicken for 6-8 minutes, stirring occasionally, until it is cooked through and lightly browned.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil.

Step 8

Add the drained black beans, and cook for 2-3 minutes until warmed through.

Step 9

Return the chicken to the skillet and toss with the black beans. Set aside.

Step 10

To make the sauce, in a small saucepan, combine chicken broth, tomato paste, and chili powder over medium heat.

Step 11

Stir the sauce until heated through and slightly thickened, about 4-5 minutes.

Step 12

Lay out the tortillas and divide the chicken and bean mixture evenly among them.

Step 13

Sprinkle a portion of shredded cheese inside each tortilla.

Step 14

Roll the tortillas tightly, placing them seam-side down in a baking dish.

Step 15

Pour the sauce generously over all the burritos to smother them.

Step 16

Top the burritos with the remaining cheese.

Step 17

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

Step 18

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(1581.8g)

Amount per serving	% Daily Value*
Calories	2477.4

Total Fat 96.3g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 505.6mg	0%
Sodium 2117.8mg	0%
Total Carbohydrate 186.6g	0%
Dietary Fiber 42.4g	0%
Total Sugars 12.9g
Protein 216.4g	0%

Vitamin D 83.0IU	0%
Calcium 1251.5mg	0%
Iron 22.9mg	0%
Potassium 3495.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 34.9%

Carbs: 30.1%