Low Sodium Smoky BBQ Pork
Experience mouthwatering flavor without the added salt with this Low Sodium Smoky BBQ Pork recipe, a slow-cooked masterpiece that’s as healthy as it is delicious. Tender pork shoulder is coated in a rich, smoky spice rub featuring smoked paprika, cumin, and oregano, then slow-cooked to perfection with a honey-infused basting liquid for a naturally sweet and tangy kick. Perfect for pulled pork sandwiches or served alongside classic barbecue sides, this low sodium option ensures all the bold BBQ flavors you love while being heart-conscious. With just 15 minutes of prep and your trusty slow cooker, you’ll have a crowd-pleasing dish that’s effortless to make and impossible to resist. Ready to savor smoky goodness guilt-free?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Pork shoulder
- 2 tablespoons Liquid smoke
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Brown sugar
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
Directions
Step 1
In a small bowl, combine smoked paprika, garlic powder, onion powder, ground cumin, black pepper, dried oregano, and brown sugar to create a spice rub.
Step 2
Rub the spice mixture evenly over the entire surface of the pork shoulder. Let the pork sit for at least 30 minutes to absorb the flavors. For best results, cover and refrigerate overnight.
Step 3
Preheat your slow cooker on the low setting.
Step 4
In a separate bowl, mix the liquid smoke, apple cider vinegar, and honey together to create a basting liquid.
Step 5
Place the seasoned pork shoulder into the slow cooker and pour the basting liquid over it.
Step 6
Cover the slow cooker and cook on low for about 8 hours, or until the pork is tender and easily shredded with a fork.
Step 7
Once cooked, remove the pork from the slow cooker and shred it using two forks.
Step 8
Mix the shredded pork with any residual cooking liquid from the slow cooker to enhance the flavor and keep it moist.
Step 9
Serve the low sodium smoky BBQ pork warm. It's perfect as a sandwich filling or served alongside your favorite side dishes.
Nutrition Facts
| Serving size | (1073.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2184.5 |
| Total Fat 108.3g | 0% |
| Saturated Fat 37.6g | 0% |
| Cholesterol 800.5mg | 0% |
| Sodium 722.8mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 52.9g | |
| Protein 216.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 3574.0mg | 0% |
Source of Calories