Low Sodium Smoked Turkey Sandwich
Elevate your lunchtime routine with this Low Sodium Smoked Turkey Sandwich, a perfect blend of wholesome ingredients and bold flavor without the extra salt. Featuring tender slices of low sodium smoked turkey breast layered on toasted whole grain bread, this sandwich is as nutritious as it is satisfying. Fresh lettuce, juicy tomato, and creamy avocado add a burst of freshness, while a tangy Dijon mustard and low sodium mayonnaise spread brings just the right amount of zing. With a prep time of just 10 minutes, this heart-healthy, low sodium meal is a quick and flavorful option for busy days. Perfect for anyone seeking a healthier twist on a classic smoked turkey sandwich!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 slices low sodium smoked turkey breast
- 4 slices whole grain bread
- 2 lettuce leaves
- 1 medium, sliced tomato
- 0.5 sliced avocado
- 2 tablespoons low sodium mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Start by toasting the whole grain bread slices in a toaster or oven until they are golden brown. This will add a nice crunch to your sandwich.
Step 2
In a small bowl, mix the low sodium mayonnaise with the Dijon mustard until evenly combined.
Step 3
Spread the mayonnaise and mustard mixture over one side of each bread slice, ensuring even coverage.
Step 4
Layer 3 slices of low sodium smoked turkey breast on top of the spread on two of the bread slices.
Step 5
Add a layer of lettuce leaves over the turkey slices, followed by sliced tomato and avocado.
Step 6
Sprinkle freshly ground black pepper over the avocado slices for added flavor.
Step 7
Top the sandwich with the remaining slice of bread, spread side down.
Step 8
Gently press the sandwich together to hold it in place, then cut in half for easy serving.
Step 9
Serve immediately and enjoy your low sodium smoked turkey sandwich!
Nutrition Facts
| Serving size | (622.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.3 |
| Total Fat 34.7g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 159.6mg | 0% |
| Sodium 3931.9mg | 0% |
| Total Carbohydrate 72.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 18.3g | |
| Protein 90.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1753.9mg | 0% |
Source of Calories