Low Sodium Smoked Trout Dip
Dive into the smoky, savory goodness of this *Low Sodium Smoked Trout Dip*, a healthier take on a classic crowd-pleaser. Featuring tender smoked trout paired with creamy low-fat cream cheese and tangy Greek yogurt, this dip is expertly balanced with a burst of fresh dill and chives, a touch of zesty lemon juice, and a hint of garlic and black pepper. Perfectly seasoned without the need for added salt, it’s an ideal choice for those watching their sodium intake. Ready in just 15 minutes with no cooking required, it’s a breeze to whip up for parties, picnics, or an impressive appetizer for guests. Serve it with crisp veggies, whole-grain crackers, or low-sodium chips for a deliciously guilt-free bite that’s as wholesome as it is flavorful.
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Ingredients
- 8 ounces smoked trout
- 4 ounces low-fat cream cheese
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons dill, fresh and chopped
- 2 tablespoons chives, chopped
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Directions
Step 1
Start by removing the skin and any bones from the smoked trout, then flake the flesh into small pieces using a fork.
Step 2
In a medium bowl, combine the low-fat cream cheese and Greek yogurt. Use a hand mixer or a whisk to blend until smooth and creamy.
Step 3
Add the flaked trout to the mixture, stirring gently to combine.
Step 4
Mix in the lemon juice, fresh dill, chives, garlic powder, and black pepper. Stir until all ingredients are evenly distributed.
Step 5
Taste the dip and adjust the seasoning according to your preference. You may add additional lemon juice or a pinch more black pepper if needed, but be cautious with any added salt to keep it low sodium.
Step 6
Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 1 hour before serving. This allows the flavors to meld together.
Step 7
Serve with fresh veggies, whole-grain crackers, or low-sodium crisps for a delightful, guilt-free appetizer.
Nutrition Facts
| Serving size | (500.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.5 |
| Total Fat 34.2g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 175.5mg | 0% |
| Sodium 2132.4mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 9.2g | |
| Protein 59.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 372.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1123.3mg | 0% |
Source of Calories