Low Sodium Smoked Salmon Sandwich
Elevate your lunch game with this Low Sodium Smoked Salmon Sandwich, a heart-healthy take on a gourmet classic. Bursting with layers of flavor, this quick 15-minute recipe combines creamy low-sodium dill-infused cream cheese, fresh cucumber and red onion slices, and tender low sodium smoked salmon, all nestled between toasted whole grain bread. A squeeze of lemon and a sprinkle of rinsed capers add a bright, tangy finish without overwhelming saltiness. Perfect for a light yet satisfying meal, this sandwich is as balanced as it is delicious, making it ideal for those seeking a lower sodium option without compromising on taste. Pair it with a crisp salad or fresh fruit for a complete, nutrient-packed lunch.
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Ingredients
- 100 grams low sodium smoked salmon
- 4 slices whole grain bread
- 100 grams cream cheese (low sodium)
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 medium cucumber
- 0.5 small red onion
- 1 tablespoon capers (rinsed)
- 0.25 teaspoon black pepper
- 4 leaves lettuce leaves
Directions
Step 1
In a small bowl, mix the low sodium cream cheese, chopped fresh dill, lemon juice, and black pepper until smooth and well combined.
Step 2
Thinly slice the cucumber and red onion.
Step 3
Rinse the capers in cold water to reduce sodium content and set aside.
Step 4
Toast the whole grain bread slices until lightly crispy.
Step 5
Spread a generous layer of the cream cheese mixture on each slice of toasted bread.
Step 6
Arrange the lettuce leaves on two slices of the prepared bread.
Step 7
Top with slices of low sodium smoked salmon, followed by cucumber, red onion, and capers evenly distributed.
Step 8
Place the other two slices of bread on top, cream cheese side down, to form a sandwich.
Step 9
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (614.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.1 |
| Total Fat 31.6g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 107.1mg | 0% |
| Sodium 1140.8mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 17.7g | |
| Protein 47.7g | 0% |
| Vitamin D 357.1IU | 0% |
| Calcium 282.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1213.0mg | 0% |
Source of Calories