Low Sodium Smoked Salmon Roll
Elevate your appetizer game with these Low Sodium Smoked Salmon Rolls—an irresistible blend of flavor and nutrition! Crafted with delicate low-sodium smoked salmon, creamy herb-infused low-sodium cream cheese, crisp cucumber, buttery avocado, and vibrant baby spinach, all wrapped in wholesome whole wheat tortillas, this recipe is both heart-healthy and indulgent. A splash of zesty lemon juice and a sprinkle of fresh dill add refreshing brightness, while a touch of black pepper gives it just the right kick. Perfect for a light appetizer or snack, these rolls are simple to prepare, require no cooking, and are ready in just 20 minutes. Impress your guests with their elegant presentation, and savor the balanced flavors of this healthy, sodium-conscious treat!
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Ingredients
- 200 grams Low-sodium smoked salmon
- 4 pieces Whole wheat tortillas
- 150 grams Cream cheese (low-sodium)
- 15 grams Fresh dill
- 2 tablespoons Lemon juice
- 1 medium-sized Cucumber
- 1 medium-sized Avocado
- 0.5 teaspoons Black pepper
- 50 grams Baby spinach leaves
Directions
Step 1
Start by preparing the filling. In a small bowl, mix the low-sodium cream cheese with freshly chopped dill and lemon juice. Stir until well combined and set aside.
Step 2
Slice the cucumber into long, thin strips using a mandoline or a sharp knife. Do the same with the avocado, slicing it thinly.
Step 3
Lay one whole wheat tortilla on a flat surface. Spread a quarter of the cream cheese mix evenly over the entire tortilla, leaving about a half-inch border all around.
Step 4
Place about 50 grams of the low-sodium smoked salmon on top of the cream cheese layer, spreading it out evenly.
Step 5
Add cucumber slices, avocado slices, and a small handful of baby spinach leaves on top of the salmon.
Step 6
Season lightly with freshly ground black pepper.
Step 7
Carefully roll the tortilla tightly to form a log shape. Make sure to roll tightly to hold all the ingredients together.
Step 8
Once rolled, wrap the log with plastic wrap to maintain shape and refrigerate for at least 30 minutes for easier slicing.
Step 9
Repeat the process with the remaining tortillas and filling.
Step 10
Slice each chilled roll into 1-inch pieces before serving, arranging them on a platter as individual bite-sized pieces.
Step 11
Serve immediately as a refreshing and healthy appetizer.
Nutrition Facts
| Serving size | (996.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1482.6 |
| Total Fat 81.1g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 178.6mg | 0% |
| Sodium 1683.7mg | 0% |
| Total Carbohydrate 127.1g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 14.6g | |
| Protein 70.8g | 0% |
| Vitamin D 714.3IU | 0% |
| Calcium 440.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2757.3mg | 0% |
Source of Calories