Low Sodium Smoked Salmon on Toast
Elevate your breakfast or brunch game with this Low Sodium Smoked Salmon on Toast—a deliciously wholesome twist on a classic favorite. Featuring tender, low sodium smoked salmon atop golden, crispy whole-grain toast, this recipe is as nutritious as it is delectable. Creamy mashed avocado, brightened with a squeeze of fresh lemon juice, forms the perfect base, while a sprinkle of delicate capers and a drizzle of olive oil add layers of vibrant, savory flavor. Fresh dill brings a fragrant, herby finish, and the toasted bread provides a satisfying crunch in every bite. Quick and easy to prepare in just 20 minutes, this heart-healthy and elegant dish is perfect for a light lunch, weekend brunch, or an impressive appetizer option.
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Ingredients
- 200 g Low sodium smoked salmon
- 4 slices Whole grain bread
- 1 whole Lemon
- 1 whole Avocado
- 2 tbsp Fresh dill
- 2 tbsp Capers (rinsed)
- 1 tbsp Olive oil
- 0 to taste Freshly ground black pepper
Directions
Step 1
Begin by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven set to 180°C (350°F) for about 5 minutes.
Step 2
While the bread is toasting, prepare the avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it is smooth and creamy. Set aside.
Step 3
Cut the lemon in half and squeeze the juice from one half over the mashed avocado. Mix well to combine.
Step 4
Once the toast is ready, spread a generous layer of the mashed avocado mixture over each slice.
Step 5
Divide the low sodium smoked salmon evenly among the four slices of toast, layering it over the avocado spread.
Step 6
Scatter rinsed capers over the smoked salmon, then sprinkle the freshly ground black pepper to taste.
Step 7
Drizzle a small amount of olive oil over each slice to enhance the flavor.
Step 8
Finish with a garnish of fresh dill on top of each toast.
Step 9
Serve immediately and enjoy your low sodium smoked salmon on toast.
Nutrition Facts
| Serving size | (555.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.1 |
| Total Fat 50.6g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 71.4mg | 0% |
| Sodium 1583.7mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 10.3g | |
| Protein 63.6g | 0% |
| Vitamin D 714.3IU | 0% |
| Calcium 215.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1849.6mg | 0% |
Source of Calories