Low Sodium Smoked Salmon on Herb Cream Cheese Toast
Elevate your brunch game with this vibrant and heart-healthy recipe for Low Sodium Smoked Salmon on Herb Cream Cheese Toast. Built on a wholesome foundation of toasted whole-grain bread, this dish layers creamy mashed avocado with a silky herb-infused cream cheese spread featuring fresh dill, chives, and lemon zest for a bright and zesty flavor. Topped with delicate slices of low sodium smoked salmon and crisp cucumber, and finished with a drizzle of olive oil, this toast combines gourmet flavors with mindful sodium content. Perfect for a quick 20-minute meal, it delivers a delightful balance of richness, freshness, and nutrition—ideal for breakfast, lunch, or even an elegant appetizer.
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Ingredients
- 4 slices whole-grain bread
- 200 grams low sodium smoked salmon
- 200 grams cream cheese
- 2 tablespoons fresh dill
- 2 tablespoons fresh chives
- 1 teaspoon lemon zest
- 0.5 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 1 small cucumber
Directions
Step 1
In a small bowl, combine the cream cheese, chopped fresh dill, chopped fresh chives, lemon zest, and freshly ground black pepper. Mix well until smooth and set aside.
Step 2
Toast the whole-grain bread slices until golden brown and crisp. This should take about 3-5 minutes depending on your toaster settings.
Step 3
Peel, pit, and mash the avocado in a separate small bowl. Add lemon juice and mix well to prevent browning.
Step 4
Spread a thin layer of the mashed avocado on each toast slice.
Step 5
Evenly spread the prepared herb cream cheese mixture on top of the avocado layer.
Step 6
Cut the small cucumber into thin slices.
Step 7
Arrange the low sodium smoked salmon slices evenly on the cream cheese layer, then top with cucumber slices.
Step 8
Drizzle a small amount of olive oil over each toast for added flavor.
Step 9
Sprinkle with additional fresh dill or chives if desired, and serve immediately.
Nutrition Facts
| Serving size | (804.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1753.6 |
| Total Fat 133.1g | 0% |
| Saturated Fat 51.1g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 273.4mg | 0% |
| Sodium 1800.4mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 17.6g | |
| Protein 69.6g | 0% |
| Vitamin D 714.3IU | 0% |
| Calcium 337.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2146.8mg | 0% |
Source of Calories