Nutrition Facts for Low sodium smoked salmon baguette

Low Sodium Smoked Salmon Baguette

Elevate your lunch game with this Low Sodium Smoked Salmon Baguette, a wholesome and satisfying recipe that’s ready in just 15 minutes! This heart-healthy twist on the classic smoked salmon sandwich pairs a crusty whole grain baguette with silky low sodium smoked salmon, creamy dill-infused cream cheese, and crisp cucumber slices for a refreshing crunch. A sprinkle of black pepper and a layer of peppery arugula lend the perfect finishing touch, while a hint of fresh lemon juice ties all the flavors together. Perfect for a quick gourmet meal, a picnic-ready bite, or an elegant brunch offering, this simple yet sophisticated recipe is a delightful balance of flavor, texture, and nutrition. Make your mealtime both delicious and mindful with this elegant smoked salmon baguette creation!

Nutriscore Rating: 71/100
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Image of Low Sodium Smoked Salmon Baguette
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 loaf Whole grain baguette
  • 200 grams Low sodium smoked salmon
  • 100 grams Cream cheese
  • 2 tablespoons Fresh dill
  • 0.5 whole Lemon
  • 1 medium Cucumber
  • 0.25 teaspoon Black pepper
  • 50 grams Arugula leaves

Directions

Step 1

Slice the whole grain baguette into four equal parts and then slice each part horizontally to create a top and bottom half.

Step 2

In a small bowl, mix the cream cheese with freshly chopped dill and a squeeze of lemon juice. Stir until well combined.

Step 3

Spread a generous amount of the dill cream cheese mixture onto each half of the baguette.

Step 4

Slice the cucumber thinly using a mandoline or a sharp knife and place an even layer over the cream cheese on each baguette half.

Step 5

Layer the low sodium smoked salmon over the cucumber slices.

Step 6

Season with a pinch of black pepper to enhance the flavors.

Step 7

Top with fresh arugula leaves for a peppery finish.

Step 8

Close the baguette with its top half and gently press down.

Step 9

Cut each baguette into halves or thirds for easier handling.

Step 10

Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size (833.2g)
Amount per serving % Daily Value*
Calories 1278.9
Total Fat 51.5g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat 1.6g
Cholesterol 172.4mg 0%
Sodium 2298.8mg 0%
Total Carbohydrate 142.9g 0%
Dietary Fiber 17.8g 0%
Total Sugars 13.9g
Protein 74.6g 0%
Vitamin D 714.3IU 0%
Calcium 337.3mg 0%
Iron 9.7mg 0%
Potassium 1698.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 22.4%
Carbs: 42.9%