Low Sodium Smoked Salmon Bagel
Elevate your brunch game with this irresistibly fresh and flavorful Low Sodium Smoked Salmon Bagel! Perfect for a heart-healthy breakfast or a quick gourmet lunch, this recipe features toasted whole wheat bagels generously spread with a creamy dill-infused light cream cheese. Low-sodium smoked salmon takes center stage, layered with crisp cucumber slices, tangy red onion, and briny capers for a medley of textures and flavors. Finished with a squeeze of zesty lemon and a sprinkle of fresh dill, this dish is as nutritious as it is delicious. Ready in just 20 minutes with no cooking required, it’s an effortless way to enjoy a deli-style classic with a wholesome twist.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat bagels
- 8 ounces Low-sodium smoked salmon
- 4 tablespoons Light cream cheese
- 2 tablespoons Capers, rinsed
- 0.5 medium Red onion, thinly sliced
- 0.5 medium Cucumber, sliced
- 2 tablespoons Fresh dill, chopped
- 2 pieces Lemon wedges
Directions
Step 1
Slice the whole wheat bagels in half and lightly toast them according to your preference.
Step 2
In a small mixing bowl, combine the light cream cheese and chopped fresh dill. Stir until well mixed and creamy.
Step 3
Spread an even layer of the dill cream cheese mixture onto each toasted bagel half.
Step 4
Take the low-sodium smoked salmon and gently layer 2 ounces on each bagel half over the cream cheese.
Step 5
Distribute the rinsed capers evenly on each bagel half to taste.
Step 6
Add a few slices of red onion and cucumber on top of the salmon to each bagel half, arranging them artfully.
Step 7
Sprinkle a bit more fresh dill if desired and finish with a squeeze of fresh lemon juice over the top.
Step 8
Serve the low sodium smoked salmon bagels immediately with additional lemon wedges on the side.
Nutrition Facts
| Serving size | (700.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.9 |
| Total Fat 22.8g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 113.4mg | 0% |
| Sodium 1821.6mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 20.4g | |
| Protein 75.5g | 0% |
| Vitamin D 817.2IU | 0% |
| Calcium 228.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1555.4mg | 0% |
Source of Calories