Nutrition Facts for Low sodium smiley face potatoes

Low Sodium Smiley Face Potatoes

Bring joy to your table with these Low Sodium Smiley Face Potatoes—a wholesome, fun twist on a nostalgic classic! Made with creamy mashed russet potatoes, a hint of garlic and onion powder, and a touch of smoky paprika, this low sodium version balances flavor and health. Each adorable potato smiley is crafted with unsalted breadcrumbs, shredded low sodium cheddar cheese, and baked to golden perfection, delivering a crispy outside and a tender, cheesy inside. Perfect as a kid-friendly snack, playful appetizer, or creative side dish, these baked smiley faces are easy to make and guilt-free. Serve them warm with your favorite low sodium dipping sauce for a delightful way to put a smile on everyone’s face!

Nutriscore Rating: 77/100
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Image of Low Sodium Smiley Face Potatoes
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 cup Unsalted bread crumbs
  • 1 large Egg
  • 0.25 cup Low sodium cheddar cheese, shredded

Directions

Step 1

Peel and cut the potatoes into chunks. Boil them in a large pot of water until tender, about 15 minutes. Drain them well.

Step 2

Mash the potatoes in a large bowl, using a potato masher or fork, until smooth.

Step 3

Add the olive oil, garlic powder, onion powder, paprika, and black pepper to the mashed potatoes and mix well.

Step 4

Incorporate the bread crumbs, egg, and shredded cheddar cheese into the potato mixture and mix until fully combined.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

Scoop about 2 tablespoons of the potato mixture into your hands and roll it into a ball. Flatten it into a disc shape and use a straw or small tool to make two eyes, and a spoon to make a smile shape.

Step 7

Place each smiley face potato onto the prepared baking sheet.

Step 8

Repeat with the remaining potato mixture until all smiley faces are formed.

Step 9

Bake the smiley face potatoes in the preheated oven for 25-30 minutes, or until they are golden brown and slightly crispy.

Step 10

Allow them to cool for a few minutes before serving. Enjoy your low sodium smiley face potatoes with your favorite dipping sauce!

Nutrition Facts

Serving size (872.9g)
Amount per serving % Daily Value*
Calories 1397.1
Total Fat 48.4g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 249.5mg 0%
Sodium 700.6mg 0%
Total Carbohydrate 202.8g 0%
Dietary Fiber 16.7g 0%
Total Sugars 11.7g
Protein 42.8g 0%
Vitamin D 59.8IU 0%
Calcium 460.6mg 0%
Iron 13.2mg 0%
Potassium 4202.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 12.1%
Carbs: 57.2%