Low Sodium Smashed Burger
Savor all the flavor of a classic burger while keeping sodium in check with this mouthwatering Low Sodium Smashed Burger recipe. Using a simple yet flavorful blend of black pepper, garlic powder, and onion powder, these 80/20 ground beef patties are smashed to perfection in a sizzling cast-iron skillet for those signature crispy edges. Topped with melted low sodium cheddar cheese and sandwiched between lightly toasted whole wheat buns, each burger is layered with fresh green leaf lettuce, juicy tomato slices, tangy pickles, and a touch of low sodium ketchup and Dijon mustard. Perfect for a weeknight dinner or weekend cookout, this quick and easy recipe comes together in just 20 minutes and delivers plenty of big, bold flavors without the extra salt. Enjoy a healthier twist on a classic smashed burger that's sure to impress!
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Ingredients
- 1 pound ground beef (80/20 blend)
- 1 tablespoon unsalted butter
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 slices low sodium cheddar cheese slices
- 4 buns whole wheat hamburger buns
- 4 leaves green leaf lettuce
- 1 medium tomato
- 2 tablespoons low sodium ketchup
- 1 tablespoon Dijon mustard
- 4 slices pickles
- 1 teaspoon olive oil
Directions
Step 1
Divide the ground beef into 4 equal balls, about 4 ounces each. Do not form into patties.
Step 2
In a small bowl, mix together the black pepper, garlic powder, and onion powder. Sprinkle evenly over the beef.
Step 3
Heat a large cast-iron skillet over medium-high heat and add the olive oil.
Step 4
Add the beef balls to the skillet, spaced apart. Flatten each ball with a sturdy spatula until they are thin.
Step 5
Cook the patties for about 2-3 minutes or until the edges are browned and the top is still slightly pink, then flip.
Step 6
Immediately place a slice of low sodium cheddar cheese on top of each patty.
Step 7
Cook for another 1-2 minutes until the cheese is melted and the patty is cooked through.
Step 8
Meanwhile, lightly toast the whole wheat buns in the same pan or a toaster, spread lightly with unsalted butter.
Step 9
Slice the tomato into 4 even slices.
Step 10
Assemble the burger by spreading a little low sodium ketchup and Dijon mustard on the bottom bun.
Step 11
Layer with green leaf lettuce, a cheeseburger patty, a slice of tomato, and pickle slices.
Step 12
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1133.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2596.7 |
| Total Fat 166.0g | 0% |
| Saturated Fat 71.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 472.1mg | 0% |
| Sodium 3522.4mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 34.2g | |
| Protein 135.0g | 0% |
| Vitamin D 52.1IU | 0% |
| Calcium 1346.9mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2071.2mg | 0% |
Source of Calories