Low Sodium Smashed Avocado on Toast
Elevate your breakfast or snack game with this vibrant and heart-healthy Low Sodium Smashed Avocado on Toast, a delicious twist on the classic recipe designed for flavor without the extra salt. Creamy smashed avocados are infused with zesty lemon juice, a hint of garlic powder, and freshly cracked black pepper to create the perfect savory spread. Served atop golden, whole-grain toast and garnished with juicy cherry tomatoes, crisp radish slices, and fragrant cilantro, this dish delivers a delightful mix of textures and fresh, bright flavors. A drizzle of extra virgin olive oil and a pinch of red pepper flakes complete the medley, adding a dash of richness and subtle heat. With just 15 minutes from start to finish, this simple, low-sodium recipe is perfect for a wholesome, nourishing meal that’s big on flavor and light on sodium—ideal for health-conscious food lovers!
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Ingredients
- 2 large ripe avocados
- 4 slices whole-grain bread
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 8 units fresh cherry tomatoes
- 2 medium radishes
- 2 tablespoons fresh cilantro
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Start by slicing the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.
Step 2
Add the lemon juice, garlic powder, and black pepper to the bowl with the avocados.
Step 3
Using a fork or potato masher, gently mash the avocados until you achieve your desired consistency—smooth or slightly chunky.
Step 4
Toast the whole-grain bread slices until they are golden brown and crispy, which usually takes about 3-5 minutes in a toaster or toaster oven.
Step 5
While the bread is toasting, slice the cherry tomatoes in half and the radishes into thin rounds.
Step 6
Finely chop the fresh cilantro and set aside.
Step 7
Once the toast is ready, drizzle a small amount of olive oil (about 1 teaspoon) on each slice.
Step 8
Evenly spread the smashed avocado mixture over each piece of toast.
Step 9
Top the avocado with sliced cherry tomatoes and radish rounds.
Step 10
Sprinkle with chopped cilantro and a pinch of red pepper flakes for a bit of heat.
Step 11
Serve immediately and enjoy your tasty, low sodium smashed avocado toast!
Nutrition Facts
| Serving size | (718.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1094.9 |
| Total Fat 78.4g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 777.2mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 37.5g | 0% |
| Total Sugars 14.8g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2588.0mg | 0% |
Source of Calories