Low Sodium Slow Cooked BBQ Ribs

Indulge in the mouthwatering flavors of these *Low Sodium Slow Cooked BBQ Ribs*, a healthier twist on a classic comfort food favorite. Perfectly tender and fall-off-the-bone juicy, these ribs are slow-cooked to perfection over eight hours, allowing the rich blend of low sodium ketchup, apple cider vinegar, molasses, and a medley of smoky spices to infuse every bite. A final caramelizing broil under the oven adds a tantalizing crisp edge to the succulent meat, making it irresistibly flavorful without relying on excessive salt. With just 20 minutes of prep time, this recipe is ideal for BBQ lovers seeking a heart-healthy, guilt-free option. Serve them hot with your favorite sides for a showstopping meal that's as wholesome as it is delicious! Keywords: low sodium BBQ ribs, slow-cooked ribs, healthy BBQ recipe, tender baby back ribs, homemade low sodium BBQ sauce.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 4

Ingredients

• 3 pounds pork baby back ribs
• 1 cup apple cider vinegar
• 1 cup low sodium ketchup
• 2 tablespoons molasses
• 2 tablespoons honey
• 2 tablespoons unsalted tomato paste
• 1 tablespoon Dijon mustard
• 2 teaspoons liquid smoke
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 2 tablespoons brown sugar

Directions

Step 1

Start by prepping the ribs. Remove the membrane from the back of the ribs by sliding a knife under it and pulling it off. This will help the ribs tenderize and absorb the flavors better.

Step 2

In a medium bowl, prepare the BBQ sauce by combining apple cider vinegar, low sodium ketchup, molasses, honey, unsalted tomato paste, Dijon mustard, and liquid smoke. Mix until well-blended.

Step 3

In a separate small bowl, combine the dry spices: garlic powder, onion powder, paprika, black pepper, cayenne pepper, and brown sugar. Mix these thoroughly.

Step 4

Rub the mixed dry spices generously over the ribs on both sides, ensuring they are evenly coated. This will build the flavor base for the ribs.

Step 5

Place the ribs in the slow cooker, curling them around to fit if necessary.

Step 6

Pour the prepared BBQ sauce over the ribs, ensuring they are coated well with the sauce. Cover and slow cook on low for 8 hours or until the ribs are tender and the meat easily pulls away from the bone.

Step 7

Once cooked, preheat your oven broiler. Carefully remove the ribs from the slow cooker and transfer them to a baking sheet lined with aluminum foil.

Step 8

Brush a generous amount of the cooking juices/bbq sauce from the slow cooker over the ribs.

Step 9

Broil the ribs for 3-5 minutes until the sauce starts to caramelize and the edges of the ribs crisp up slightly. Keep a close eye to prevent burning.

Step 10

Remove from the oven, let the ribs rest for a few minutes, then slice and serve hot. Enjoy the flavorful, low sodium BBQ ribs!

Nutrition Facts

Serving size	(2035.4g)

Amount per serving	% Daily Value*
Calories	4696.9

Total Fat 330.3g	0%
Saturated Fat 119.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1279.1mg	0%
Sodium 1585.5mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 3.9g	0%
Total Sugars 144.7g
Protein 290.7g	0%

Vitamin D 0IU	0%
Calcium 491.8mg	0%
Iron 20.8mg	0%
Potassium 5672.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 24.1%

Carbs: 14.2%